IMPORTANT: We always strongly suggest getting your doctor’s clearance for exercise – regardless of how simple or gentle it might be… ESPECIALLY if you’ve been sedentary for a long time.

Day 1 – Toning the Legs, Buns, Hips, Thighs (PART 1)

Day 2 – Flat/Sexy Stomach

Day 3 – Total-Body Toning “Quick & Easy”

Day 4 – Stress-Busting Stretch Sequence; plus Cardio-Fusion

Day 5 – Playground H.O.T. Body (H.O.T. stands for Home, Office, Travel)

Day 6: Lower-Body Makeover: Tighten, Tone & Shape (PART 2)

Day 7 – Attractive Arms

EXTRA BONUS SESSIONS:

Smoking Sweet Shoulders

5-Minute Flat Tummy

COMING SOON!

IMPORTANT NOTE for YOU 🙂

For safety and administrative reasons PLEASE do not share this page with anyone. It is private for you since you signed up for the full 7-Day Sequence from the beginning.  PLEASE share the main page link below for the full 7-Day Program if you wish to share it with friends, family and co-workers ==>> https://sculptafit.com/7-day-tone-at-home-for-women-2/