Day 1 – Slim & Tone the Legs, Buns, Hips, Thighs

Your “Slim-Down Tone-Up” Session #1 is from Women’s Body Enhancement Specialist, Joey Atlas

Who Is Joey? Joey is the C.E.O. (Chief Enhancement Orchestrator) of SCULPTAFIT Studios for Women (Saint Johns, Mandarin, Fleming Island). And he’s the creator of Naked Beauty – The SYMULAST Method, which has become so popular it has been translated into 5 other languages (Spanish, French, German, Italian and Portuguese). Needless to say, Joey is our “Go To Guy” when it comes to enhancing the female body, mind & spirit through gentle and enjoyable methods… NATURALLY

IMPORTANT: We always strongly suggest getting your doctor’s clearance for exercise – regardless of how simple or gentle it might be… ESPECIALLY if you’ve been sedentary for a long time.

Today’s session is Part 1 of DVD #1 from Joey’s Ultimate Leg, Butt, Hip & Thigh Makeover 2-DVD set (worth a look if you like working from DVDs)

In Session #1, Joey guides you through a L.I.I.T. mat sequence of lower-body moves that stimulate all 90 of the muscles of the female trouble-zones. Here is how to get the most out of this session:

(Side Note – this is an extended session due to the extra stretching sequence and verbal instructionals Joey includes for you ๐Ÿ™‚

1 – ONLY do what you can, and don’t do what you can’t. If you can only do 2 of these moves, then focus on those 2 until you feel you can add the others.

2 – Don’t force the number of repetitions. You want to build up to 8, 10, 12 as the next few weeks progress.

3 – When this routine gets easy to get through 1 time; then you can think about going through it twice in one session.

4 – Provided you have Dr’s clearance for exercise, you’ll want to try Session #1 today, as tomorrow you’ll be getting “Slim-Down & Tone-Up” Session #2 ๐Ÿ™‚

5 – Now that you see we have some incredibly helpful material for women exactly like you – be sure to share the “7-Day Toned at Home Program” with other women you know, who will truly benefit from what we are sharing here. This allows us to keep adding more helpful material to the site and the blog – so we can continue to give women they need the most ๐Ÿ™‚

Joey Atlas of SCULPTAFIT

Please feel free to share via email, or post the following link on your facebook page:

7-Day “Slim-Down Tone-Up” Program for Women

Also… We’re giving away 2 SCULPTAFIT Sample Sessions this week, FREE (we only have 1 left) here at the Studio.

So, if you want one…

Just email Nikki via the ‘Contact Us’ button below to let her know you want it. Or call/text her directly: 904-891-3680

Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

weight loss exercise program for women