Day 3 – Total-Body Toning “Quick & Easy”

7-Day Tone at Home Session #3 Is Also from “The BodFather”, Joey (we have a surprise guest or two who’ll be providing one of the next sessions ๐Ÿ™‚


IMPORTANT: We always strongly suggest getting your doctor’s clearance for exercise – regardless of how simple or gentle it might be… ESPECIALLY if you’ve been sedentary for a long time.

Session #3 is a segment from Joey’s “Basic Home Fitness Training Program DVD”
, a 2 session home exercise program you can do almost anywhere. If you’d prefer the DVD version of the complete program you can get that here.

In Session #3, Joey guides you through a full-body toning sequence that you can do right at home, with just a few simple tools that you might have already. Here is how to get the most out of this session:

As always – we advise:

1 – ONLY do what you can, and don’t do what you can’t. If you can only do 2 or 3 of these moves, then focus on those 2 or 3 until you feel you can add the others.

2 – Don’t force the number of repetitions. You want to build up to 8, 10, 12 as the next few weeks progress.

3 – When this sequence gets easy to get through 1 time; then you can think about going through it twice in one session.

4 – Provided you have Dr’s clearance for exercise, you’ll want to try Session #3 today, as tomorrow you’ll be getting Tone at Home Session #4 ๐Ÿ™‚

5 – As we mentioned yesterday, now that you see we have some incredibly helpful material for women exactly like you – be sure to share the “7-Day Toned at Home Program” with other women you know, who will truly benefit from what we are sharing here. This allows us to keep adding more helpful material to the site and the blog – so we can continue to give women they need the most ๐Ÿ™‚
Joey Atlas of SCULPTAFIT
Please feel free to share via email, or post the following link on your facebook page:

7-Day Tone at Home Program for Women

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the mass media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:

In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

Recent Blog Post:

How to Take Back Your Life, Regain Control and Be Fit, Healthy and Happy