Day 4 โ€“ Stress-Busting Stretch Sequence; plus Cardio-Fusion

7-Day Tone at Home Session #4 Is Also from “The BodFather”, Joey – BUT you also get an Outdoor “Cool” Cardio Session from Belinda Benn ๐Ÿ™‚

IMPORTANT: We always strongly suggest getting your doctor’s clearance for exercise – regardless of how simple or gentle it might be… ESPECIALLY if you’ve been sedentary for a long time.

In Session #4A, Joey guides you through a full-body stretching sequence that you can do right at home, at the office, or even when traveling, with just a little floor space and a mat or towel. Take it slow, don’t force any stretches, and ENJOY!

If you want even more total-body flexibility, for better mobility & balance, less back-ache & less neck stiffness – and are interested in a complete program on DVD, then Joey’s “Optimum Flexibility 2-DVD set” is what you want – you can see it here and order it
In Session #4B, below, Belinda leads you through a perfect and fun cardio session you can do at any park or playground – and even in your own backyard. Here is how to get the most out of this body-weight cardio session:

As always – we advise:

1 – ONLY do what you can, and don’t do what you can’t. If you can only do a few of these moves, then focus on those few until you feel you can add the others.

2 – Don’t force the speed or pace, or the time length. Remember, this is based on L.I.I.T. (not HIIT)

3 – When this cardio sequence gets easy you can increase the intervals – and increase the number of times you go through the sequence.

4 – Provided you have Dr’s clearance for exercise, you’ll want to try Session #4 today, as tomorrow you’ll be getting Tone at Home Session #5 ๐Ÿ™‚

5 – As we mentioned yesterday, now that you see we have some incredibly helpful material for women exactly like you – be sure to share the “7-Day Toned at Home Program” with other women you know, who will truly benefit from what we are sharing here.

This allows us to keep adding more helpful material to the site and the blog – so we can continue to give women they need the most ๐Ÿ™‚
Joey Atlas of SCULPTAFIT
Please feel free to share via email, or post the following link on your facebook page:

7-Day Tone at Home Program for Women

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the mass media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:

In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

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How to Take Back Your Life, Regain Control and Be Fit, Healthy and Happy