Day 5 – Playground H.O.T. Body? YESsss!

7-Day Tone at Home Session #5 Is Also from “The BodFather”, Joey and his friend & colleague, Australian Transformation Coach, Belinda Benn ๐Ÿ™‚

IMPORTANT: We always strongly suggest getting your doctor’s clearance for exercise – regardless of how simple or gentle it might be… ESPECIALLY if you’ve been sedentary for a long time.

In Session #5, Joeyย  and Belinda guide you through a Playground Upper-Body Toning Session. Take it slow, don’t force any moves, and ENJOY!

As always – we advise:

1 – ONLY do what you can, and don’t do what you can’t. If you can only do a few of these moves, then focus on those few until you feel you can add the others.

2 – Don’t force the speed or pace, or the number of repetitions in each move. Remember, this is based on L.I.I.T. (not HIIT)

3 – When this upper body sequence gets easy you can increase the number of times you go through the sequence.

4 – Provided you have Dr’s clearance for exercise, you’ll want to try Session #5 today, as tomorrow you’ll be getting Tone at Home Session #6 ๐Ÿ™‚

5 – As we mentioned yesterday, now that you see we have some incredibly helpful material for women exactly likeJoey Atlas of SCULPTAFIT you – be sure to share the “7-Day Tone at Home Program” with other women you know, who will truly benefit from what we are sharing here.

This allows us to keep adding more helpful material to the site and the blog – so we can continue to give women they need the most ๐Ÿ™‚

Please feel free to share via email, or post the following link on your facebook page:

7-Day Tone at Home Program for Women