Day 6: Lower-Body Makeover: Tighten, Tone & Shape (PART 2)

7-Day Tone at Home Session #6 Is another sweet one from the ‘Chief Enhancement Orchestrator’, Joey ๐Ÿ™‚

IMPORTANT: We always strongly suggest getting your doctor’s clearance for exercise – regardless of how simple or gentle it might be… ESPECIALLY if you’ve been sedentary for a long time.

In Session #6, Joey guides you through a Laser-Targeted Lower-Body Toning Session. Take it slow, don’t force any moves, and ENJOY!

Today’s session is Part 2 of DVD #1 from Joey’s Ultimate Leg, Butt, Hip & Thigh Makeover 2-DVD set (worth a look if you like working from DVDs on your TV, etc..)

As always – we advise:

1 – ONLY do what you can, and don’t do what you can’t. If you can only do a few of these Lower-Body moves, then focus on those few until you feel you can add the others.

2 – Don’t force the speed or pace, or the number of repetitions in each move. Remember, this is based on L.I.I.T. (not HIIT) And that means moving through each repetition in a controlled and smooth tempo. SLOWER is better here – because it’s safer – AND stimulates better results ๐Ÿ™‚

3 – When this Lower-Body sequence gets easy you can increase the number of times you go through the sequence. (no more than twice though).

4 – Provided you have Dr’s clearance for exercise, you’ll want to try Session #6 today, as tomorrow you’ll be getting Tone at Home Session #7 ๐Ÿ™‚

5 – As we mentioned yesterday, now that you see we have some incredibly helpful material for women exactly likeJoey Atlas of SCULPTAFIT you – be sure to share the “7-Day Tone at Home Program” with other women you know, who will truly benefit from what we are sharing here.

This allows us to keep adding more helpful material to the site and the blog – so we can continue to give women they need the most ๐Ÿ™‚

Please feel free to share via email, or post the following link on your facebook page:

7-Day Tone at Home Program for Women