E.A.T. Nutrition

E.A.T. stands for “Eat After Thinking”. By taking a mindful approach to nutrition, we can shift eating habits to be in line with our values and goals, instead of going on “diets” that make us want to cheat and go off them within the first few days, if not the first few hours! When we ‘eat after thinking’, we have a short term and long term game-plan that makes it hard to mess up.