Banish Back-Ache, Increase Energy, Unlock Stiff Muscles, Erase Joint-Pain, Improve Balance and Boost Performance in EVERYTHING You Do…
With our “Gentle-Flex” 1-on-1 Trainer-Assisted Stretching Method
Loss of mobility is one of the top signs of premature aging that is highly preventable, and often reversible…
Lack of flexibility is one of the leading root causes of back pain, acute lower-back injuries and chronic back ache…
“Gentle-Flex” was designed by Exercise Physiologist, Joey Atlas, to reverse the effects of lost mobility and flexibility…
Perfected on some of the top athletes in Northeast Florida (Jeff Klauk, Ben Coleman, Mark McCumber, Suzy Strock, and others) in the early 2000’s – Joey then began certifying his own team of “Gentle-Flex” Trainer-Assisted Stretching Coaches – who now deliver this life-changing method in the SCULPTAFIT Studio, in clients’ homes and/or at Corporate Wellness / Workplace Fitness programs…
“Gentle-Flex” is a custom-developed, 1-on-1 flexibility training method that helps clients gain improvements that cannot be achieved on their own.
Coach Madi and Client Patty in Trainer-Assisted Stretching Session for Flexibility and Range of Motion
While “self-stretching” is great – and does bring certain benefits, Trainer-Assisted Stretching (TAS) goes far beyond, by allowing the client to RELAX while the trainer guides and holds all the proper, static stretching positions, through all the proper ranges of motion and joint angles.
It is common for clients to report the following improvements:
1 – reduction in chronic aches, pains and stiffness
2 – increased energy, both in short-term “bursts” and long-term stamina
3 – better posture, better balance and better agility and coordination
4 – better performance in all physical activities
5 – deeper, more restful sleep and sleeping patterns
6 – better exercise sessions and faster recovery
7 – increased self-confidence and strength for life’s demands
Health Coach and Personal Trainer Corinne and Client Pamela in Trainer-Assisted Stretching Session for Flexibility and Range of Motion
Call or text Nikki at 904-891-3680 to discuss your personal needs and goals – and schedule your Complimentary “Gentle-Flex” 1-on-1 Trainer-Assisted Stretching session…
Or email us via the ‘Contact’ page here ==> https://sculptafit.com/contact/