Here Is Your Configuration #45 Orientation Video 🙂
==>> IMPORTANT NOTE – in efforts of increasing awareness about our unique and gentle approach to proper fitness – we are now openly sharing these videos. So If you know someone who will benefit from seeing this configuration video, please do share it with them. The more people who see it, THE BETTER 🙂
The Theme for Configuration #45 Is: “Feeling Alive #45“!!
“Configuration #45” will help us all keep 2019 going PERFECTLY and get us primed & READY for the BIG Holiday Season! 🙂
Master Instructor Corinne, and the Team, take you through each station of Configuration #45 for optimum wellness, health, quality of life, and longevity as we cruise into the Fall & HOLIDAY Season of 2019… And then 2020!!
Welcome to “Feeling Alive #45” 🙂
Here’s the video!
And here is the “Modifications/Substitute Moves” Video:
Being that this method is 100% unique, it is important that you are familiar with the next SCULPTAFIT Circuit Sequence you’ll be doing very soon. While not “difficult” or risky, it is still ESSENTIAL to preview the next progression of the Method, so you are not coming in “wondering” what it’s going to be like, etc…
This will allow you, and your fellow female clients, to get the most out of your sessions, and allow you to feel that you’ve truly accomplished something positive, unique and beneficial.
ALSO, if you’re a beginner or have certain limitations, YOUR AWESOME COACHES have several variations and substitute exercises to use where and when needed. So, no worries on that!
Some Important TIPS:
1 – Feel free to watch the video session more than once, to pick up on the finer points of form, pause positions and variations, etc…
2 – REMEMBER: You’re not expected to master this right from the start. So, think of the first session or two as “primer” sessions, where you ‘learn’ the moves without feeling like you must ace everything. You will still get LOTS of benefits in the first few sessions – trust us on that 🙂
3 – ENJOY!! … and let your friends and co-workers know how AWESOME you feel as you continue your personal health & wellness journey on the SCULPTAFIT Method 🙂
4 – If you are watching this as a guest via our email newsletter – and you’re unsure about trying some of the moves in the video on your own – then get in touch with Nikki at 904-891-3680 (call or text) for a few COMPLIMENTARY Sample Sessions this week (these are limited so it’s “first come – first served”)
SEE YOU SOON!!
The SCULPTAFIT Team 🙂