If you’ve failed to commit and see results from your workout program before, consider using a personal trainer. Personal training can give you the extra motivation that it takes to go from flabby to fabulous. Personal trainers do more than motivate you, even though that’s a huge benefit, they also create a program designed specifically for your level of fitness, goals and needs. You never have to worry about it being too difficult or too easy. The program will challenge you, but still be within your capabilities.
Personal trainers first identify your level of fitness, including any weaker muscle groups.
A trainer also listens to your goals and finds out if you have any special needs. The special needs may include health issues, such as back problems or may be lifestyle needs. An example of this might be frequent overnight travel taking you from Wayne, NJ that makes working out difficult. Only then does the trainer design a program. He or she will show you how to do each exercise and watch to insure you use the proper form. Doing an exercise improperly can minimize the benefits of the exercise or may even cause an injury.
You’ll groan sweat and maybe even swear when you try to achieve the goals set by the trainer, but you’ll see plenty of progress.
Don’t expect to have a program you can easily achieve when you use personal training; you could do that on your own. It will be tough and work you to your maximum potential. You’ll have the toughest workout you’ll love to hate. While you’re doing each exercise, you’ll hate the trainer and working out, but you’ll keep on going. Once you achieve your goals, you’ll feel exhilarated knowing you’ve accomplished them, but more than that, you’ll see great results that will make you want to work out even more.
Personal trainers help you work both harder and smarter.
Not all exercises are alike. Burst training, 30 to 60 seconds of maximum effort with 120 to 180 seconds of recovery, can give you the same benefits as traditional endurance training but in a far shorter period. Kettlebells work out your entire body and burn more calories than most other forms of exercise, which means you either cut your workout time or get more benefit from the time your at the gym.
It doesn’t matter whether you want to enjoy the many hiking trails of Wayne, NJ, the ocean or get ready for a trip to the Big Apple, you’ll have the energy to enjoy it more once you get into shape. You’ll achieve that faster with the help of a personal trainer.
Working out can help lower your risk for many serious conditions such as diabetes and high blood pressure.
The more you work out, the younger you’ll look and feel. Exercise helps build your energy level so you are more active and become even fitter.
Many personal trainers can also help you learn how to eat healthier, which can help you lose weight, as well as attain fitness goals faster.