Don’t Be Afraid Of Intermittent Fasting
If you’ve been hearing about intermittent fasting—IF—as a technique for weight loss and think it’s one of the latest diet fads, think again. It’s not new. In fact, it’s been around for quite a while and used as part of religious ceremonies, then to help control epilepsy before medications were created. Early man fasted periodically, […]
Does Alcohol Make Me Gain Weight?
Do you enjoy a few drinks after work each day, but find that your waistline is getting bigger? That’s because alcohol can make you gain weight. That’s right. Even if drinking a couple of glasses of wine daily has been shown to be heart healthy, it doesn’t mean it doesn’t have other consequences. It’s especially […]
How To Lose Body Fat And Retain Muscle Mass
Most people want to lose body fat, while they also retain muscle mass or even build more muscle mass. It’s not a pipe dream but is hard to do if you’re not using the right exercise techniques and have adequate nutritional guidance. The fat/muscle composition of your body not only affects how you look, it […]
Getting Started With Running
If you’re like many people, you may want to find ways to supplement your time at the gym on the days you don’t go. Some people find that biking, walking or running are good ways to do that. Adding more activity that isn’t intense can keep you healthier and provide active recovery if you’ve had […]
Is It Important To Time Your Workouts?
At Upfit Training Academy in New York, NY, we provide a program that’s scientifically based so you get the success you deserve. One of the many things that makes our small group workouts so effective is the timing. Unlike traditional gyms, you’re working hard for the full time. If you’ve ever worked out on your […]
How To Set Healthy Fitness Goals
Reaching a fitness goal that makes you feel more energetic, look great and be healthier, but before you can reach a healthy fitness goal, you have to set healthy fitness goals. The goals must be realistic. No matter how hard you try, if you’re 5’8″, you’ll never naturally attain the goal of being 6’5″. Losing […]
What You Didn’t Know About OTC Vitamins
If you feel like you’re missing something important if you don’t take your chewable over-the-counter—OTC—vitamins, maybe you should reconsider. Are OTC vitamins really that beneficial or have you been bamboozled by years manufacturers propaganda. Can OTC vitamins be dangerous? Did you know that every year Americans spend approximately $12 million on vitamin and mineral supplements? […]
How To Find The Right Gym For You
In New York, NY, there are several options from which to chose if you’re looking for a gym. How do you find the right gym for you? It can be confusing. You first need to look at what they offer. Do they provide personalized training or are they just a room with equipment? Do they […]
Set Some Health Goals
We’re finally getting back to somewhat normal in New York, NY, and it’s time to start thinking about the future. Many people have focused on financial goals and refined them, with new steps to take for their future, but there’s more to be done. Setting health goals is just as important as financial goals. No […]
Top Fat Burning Foods
One of the dreams often expressed by people trying to lose weigh is to eat everything they want and still lose weight. Almost as though the more food eaten, the more weight lost. It may be the perfect dream, but that doesn’t mean it’s impossible. There are fat burning foods that actually help with weight […]
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