You can achieve your goal to lose weight quicker and more effectively with these easy ways to burn fat. They won’t replace having a healthy diet or a program of regular exercise but will increase the amount of fat you’ll lose and help you reach your goal faster. These tips will also help you prevent regaining the weight and end the yo-yo weight loss often experienced by many.
Always plan to snack.
If you’re constantly hungry, you’ll probably overeat at every meal or permanently end your weight loss efforts by gorging yourself on sugary treats. Have healthy snacks readily available. These can include plain yogurt with berries, hard-boiled eggs, or a handful of nuts. The snack should have protein, fiber, and/or healthy fat to keep you feeling full longer. Increasing high-protein food, such as almonds, eggs, beef, or poultry, helps increase metabolism while maintaining muscle mass.
Make sure you have adequate strength training.
If you’re working out regularly, but skipping strength training, you’re doing yourself a disservice. Strength training builds muscle tissue and burns fat for calories. Aerobic training uses both lean muscle mass and fat for calories. The more muscle tissue you have, the more calories you’ll burn since muscle mass requires more calories for maintenance. Don’t eliminate cardio. You can increase the calories burned by modifying the intensity and converting it to a HIIT workout. Even walking can be modified. Walk at peak intensity for a few minutes, then slow it down to recover for the same amount of time and continue to alternate between the two.
Make some simple changes.
If you drink soft drinks or fancy coffee drinks, send them to the curb and opt for water. They add extra calories. Even drinks using artificial sweeteners can add belly fat. A recent study found that seniors that drank diet drinks had more visceral fat—belly fat—than those that didn’t. Switching to water, unsweetened tea, or black coffee can cut substantial calories from your diet to increase the weight you lose.
- Get adequate sleep. You might think burning the candle at both ends can burn more calories, but it causes you to eat more. Lack of sleep causes the body to produce more hunger hormones and fewer satiety hormones.
- Find simple ways to move more. Park further from the store, take the stairs instead of the elevator, or walk to lunch. The more often you move, the more calories you burn, and the more weight you’ll lose.
- Enjoy safe sunning. Get out in the sun and expose your skin to the midday sun for a few minutes, building as you develop a tan or supplement your diet with vitamin D. There’s a link between vitamin D deficiency and difficulty losing weight. dies.
- Try intermittent fasting. Limit the hours you eat to an 8-hour window. Eat your first meal at 11:00 A.M. and finish your last meal at 7 P.M. Studies show fasting for 16 hours a day can boost weight loss, even without other changes.
For more information, contact us today at UpFit Training Academy