There are all types of Oceanside weight loss programs available. Some focus on having you eat special meals that you buy from them, others talk about your weight problems and still others just provide exercising as the answer. The fact is, you need to exercise and eat healthy in order to lose weight. While you may have behaviors that are preventing you from shedding pounds, addressing those behaviors and starting on a plan of healthy eating and exercise is what really works.
Exercise can help lift the blues, boost your immune system, help your bones and aid in weight loss.
When you exercise, you do your body good. It burns off the hormones of stress, such as cortisol and stimulates the brain to create hormones that leave you feeling great. Cortisol, by the way, is implicated in the accumulation of abdominal fat. Exercise also does other things for your body, like boosting circulation, creating strong bones and muscles and burning extra calories. It’s not enough to help you lose weight if you aren’t eating healthy.
Eating healthy means eating whole foods.
Somewhere along the line, Americans have lost their way when it comes to healthy eating. Fast foods, soft drinks, junk food and heavily processed foods have become the staple of the American diet. Sugar, high fructose corn syrup and artificial sweeteners are in everything. Because of all the changes, obesity has become the number one cause of preventable deaths, sweeping past smoking easily. The only way to change it is one person at a time deciding to go back to eating healthy. That’s the only way to shed pounds because you can’t out exercise a bad diet.
The combination of healthy eating and exercise zaps pounds and prevents them from returning.
Too often people lose weight, but fail to keep it from returning. They starve themselves, then when the diet ends, they go back to old eating habits. That’s one reason diets fail. Instead, learning to eat healthier, combined with a program of exercise takes weight off faster and even helps prevent it from returning, because eating healthy never ends.
- When you have the ideal weight loss program, you learn how to make smarter decisions when it comes to food. You might substitute brown rice for white rice. Brown rice has fewer calories and more nutrients.
- One reason a program of regular exercise is so important is that it builds muscle tissue. Muscle tissue requires more calories for maintenance than fat tissue does, so you’ll be burning more calories 24/7.
- Not only does a good weight loss program help you learn how to eat healthier and provide a program of regular exercise, it also teaches you how to live a more active lifestyle. Taking the stairs rather than the elevator is one example.
- People who follow a program of healthy eating and regular exercise, not only lose weight, they look years younger than people who don’t.
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Oceanside Weight Loss