I was never excited about exercise, but I knew that I had to do something. I had a sedentary lifestyle, sitting at a desk all day and no knowledge of nutrition. So once I started training with Kevin, the exercises were hard the first week but he knows how to encourage and motivate me. I actually have developed an appreciation for a good workout. We also figured out a way to get me to stick to a better diet. I was scared that I would have to starve myself or eat salad all day but not at all, I had to write down my food in a diary at first, but once we figured out what worked, it was easy. I am developing some muscle definition (who knew I had muscles?) and my abdominal muscles are stronger and flatter than I think they have ever been!
I have no idea how much weight I lost, because Kevin always say’s don’t look at the scale! But I think the picture speaks for itself.