If you’re old enough to remember having a daily planner before tracking your appointments via tech became popular, you’ll appreciate the usefulness of a fitness journal. A fitness journal can be anything that helps you stay motivated, exercise or eat healthier. Here are some fitness journal ideas that you might want to incorporate into your […]
When people come to Biofit Performance in Oviedo, FL, each has a different goal they want to achieve. Losing weight is often a goal people want to reach, but who also come prepared with excuses like a slow metabolism or no time for exercise. To solve that problem, we created an online version so you […]
If you feel anxious or depressed all the time, with a sinking feeling in the pit of your stomach, it’s time to take action. Those feelings can come from stress. I have clients at BioFit Performance in Oviedo, FL, who workout specifically to do exercises that relieve stress, Stress can be both good and bad. […]
Should you workout in the morning or evening? The answer we like is to workout when you can get to the gym, but with our new online option, that’s no longer true, either. One factor that doesn’t vary is that you should set a workout time and stick with it. Put it in your schedule […]
Eating whole foods like fresh fruit and vegetables, is always encouraged, especially if you’re trading it for unhealthy options like pastries and candy. Fruits have phytonutrients that boost your health and antioxidants for cell health. They contain fiber, so even though they’re sweet, the fiber slows the absorption of the sugar in fruit. The nutrients […]
At Biofit Performance in Oviedo, FL, we help you get your fittest, whether your goal is to lose weight, be a top athlete or be your best no matter what your age. It takes a workout program and a diet that contains the healthiest protein, carbs and fats that’s designed to reach your goal. Not […]
Do you remember when you were a child and you could hardly wait until you became 10, went to high school or was old enough to live on your own and make your own rules? Ironically, once that age was reached and has passed, we often look back at those younger years and yearn for […]
You’ll learn all the pillars of a healthy lifestyle at BioFit Performance in Oviedo, FL, nutrition, fitness, recovery and accountability. Nutrition is extremely important. What you eat makes a difference in whether you remain healthy or become sick. A well-balanced diet is important, but so is eating foods that can help reduce inflammation. Chronic inflammation […]
You’ll get huge benefits when you workout at Biofit Performance in Oviedo, FL, but working toward fitness shouldn’t end when you leave the gym. Staying fit should be part of your daily life, so having workouts you can do anywhere are important. We saw how important recently, when many states were locked down and gyms […]
Not only does running help relieve stress, it also can help improve your mood. When you’re under stress, your body sends hormones to start the process that prepares your body to either run away or fight. It’s called the fight or flight response. It makes changes, like sending more blood to extremities and slows those […]