Can you be your healthiest if you have only a healthy diet, but no fitness program of regular exercise? The answer is no. The same is true if you workout regularly, but fill your body with junk food. You need both a healthy diet and a program of regular exercise to look and feel your […]
If you want to start your new year right, start now. Many of my newer clients in Louisville, KY, decided to commit to get fit before the big holiday meals. Not only does it help prevent weight gain, it actually makes them more aware of what foods they really enjoy. Rather than filling their plate […]
There are a lot of reasons people take supplements . Older people that find it hard to eat all the food they require to get adequate nutrition, whether because of lack of appetite or because of poor absorption where more nutrients are required, may need to supplement their diet. Some people use supplements to help […]
Constipation isn’t a new problem, but it has become far more prevalent with today’s diet. It affects about 20 percent of the population and while diet plays a big role, so doe lifestyle. The definition for constipation is less than three bowel movements a week and the symptoms include bloating, pain passing hard stools and […]
Have you considered coconut oil for weight loss? Some of my clients in Louisville, KY have been asking whether it should be a consideration for their weight loss plan. When I hear these types of easy weight loss aids, I always tell people to stop and consider both the pros and cons of using anything. […]
You probably thought that losing weight was all about what you ate and how much, but did you know that when you eat makes a difference, too? Of course, not as much as the food you choose or the calories you consume. You may have heard that breakfast was the most important meal of the […]
I’m proud of our online nutrition program. It makes it easier for people in Louisville, KY, to stick with a healthier eating program and eliminate junk food for a healthier option and also can be a source of healthier eating for people all over the world. Helping as many people as possible has always been […]
If you want fitness success, you have to have the right mindset. Exercising and eating healthy is more than just a physical activity, it takes focus and is just as much of a mental activity, too. When you workout, you’re not just training your body, you’re training the neurons in the brain. There have been […]
It’s not always easy to drag yourself to your workout, it’s time to find ways to motivate yourself. That feeling of dread or lack of caring can get worse if you don’t nip it in the bud now. It doesn’t matter what the goal, even if it’s not fitness related, the reason you started originally […]
When the temperature rises here in Louisville, KY, it’s extremely important to keep hydrated, especially if you’re working out. Water is your friend. Don’t turn to soft drinks! The caffeine in coke will act as a diuretic and you’ll flush away any hydrating benefits it brought. Instead, always carry a bottle of water with you […]