If you’ve fallen off the workout wagon, getting started again can be scary, but it’s even worse if you’re starting to workout again after surgery. The type of surgery you had also makes a difference. The first thing you must do is make sure you have your health care professionals okay to begin working out. […]
Your gym bag should have all the necessities to make your transformation from John or Joan Average Citizen to powerhouse and back again. While some people have everything they need and seem to be pros carry just the right number of necessary items, others either forget things or have enough stuff in their gym bag […]
Don’t let one slip or even several days or weeks of neglect stop you from looking and feeling your best. It’s time to get back on the fitness wagon. Even if you fell off the wagon, then sold it for money for Oreos, it’s never too late to start over and get back into the […]
Getting fit isn’t always easy. There’s the important matter of getting motivated and staying motivated. Carving out time is another problem. To solve that, sometimes you have to think outside the box. Everyone needs direction and guidance if they’re first starting out on a road to good health. If you can’t go to a personal […]
Comfort foods are often high calorie foods that tickle your taste buds and lower levels of stress. While you do have to beware of comfort foods, they really do provide stress relief, but not just from the pleasure of eating them. It’s from the neural activity it causes. One study on mice showed that rats […]
People don’t always eat because they need the calories to sustain them. They eat for a number of reasons. Sometimes, it’s emotional and triggered by anger or sadness. Sometimes, eating occurs because, frankly, you have nothing better to do. It’s hard to tell whether you’re hungry or bored in those instances, unless you focus on […]
We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]
If you’ve ever tried to create a workout program on your own, you’ll find there are hundreds of different exercises and many different ways to do them to reap benefits. It can be confusing, which is why we provide the programs live or online. We make sure you get variety in workouts for several reasons. […]