You can actually watch people’s faces change from stressed to more relaxed as they workout at Body Sculptors in Louisville, KY. When you workout, you not only burn calories, you also boost your mood. The recent stay at home order caused many people to become sedentary and there was an increase awareness of depression on […]
Going to Disneyland, taking a vacation or enjoying the latest nightspot may not be what you need to be your happiest. Sometimes, you can improve your happiness by stepping back and taking a short break. Wearing the latest fashions, being in with the in-crowd and having the latest iPhone isn’t going to make it either. […]
How can I say your weight doesn’t really matter when I’m helping people in Louisville, KY, shed extra pounds? It’s easy because it’s true. Too often people focus too much on weight. It means you’re on results, rather than process, and just one result. Getting into shape isn’t all about weight loss. If you’re eating […]
For some reason, it has become noble to work yourself to a frazzle and simply take care of other people’s needs. It shouldn’t be that way. In fact, it’s not just an unhealthy stance to take, it’s also dangerous and counterproductive. You should take care of yourself so you have the energy to help others […]
When time was available, did you find that you didn’t get all those things done you thought you would if you just had a little more time? It’s been the same experience for most people that I’ve talked to recently. They found that it was just as hard to stay physically and mentally healthy when […]
If you’ve read much about eating healthy, you’ll probably notice that salmon is often recommended. There are good reasons that nutrition experts recommend salmon. Let’s start with it as a source of healthy Omega3 fatty acid. There’s a recommended ratio of omega6 fatty acid to omega3. The average American diet contains somewhere between a 10 […]
Anxiety, being uptight and suffering from stress occurs everywhere, not just Louisville, KY. You don’t have to run to a physician to get a prescription or take an over the counter medication to help you relax. There are lots of natural ways to get rid of that anxious feeling. Exercise is one of those ways […]
No matter where you live, Louisville, KY, or other city, you probably have heard of a variety of different diets, including the Paleo Diet. If you don’t know what it is, it’s a diet based on what man probably ate during the Paleolithic era. It’s also called the caveman diet for the same reason. Why […]
In today’s busy world, it’s easy to run on empty, many Americans do. That’s not healthy. It’s better to increase your energy levels naturally by making lifestyle changes. Not only will you get a boost to your energy levels, you’ll also improve your overall health, so it’s a win-win situation. When your energy level is […]
There’s a lot of reasons to focus on fitness, one of those is to help your body function at its peak performance, which includes biochemical actions. Serotonin one of the products created. It’s a neurotransmitter, which means relays messages between neurons and are part of the central nervous system, influencing the nervous system and brain […]