After turning 30, I decided to give myself 1 month of personal training as a birthday present. Weights and gyms were out of my comfort zone and after reading every Men’s Health article I was more confused on what to do! I started with 3 sessions a week , followed instructions on what to do and eat on off days. I am now 40 getting close to

40, more fit, leaner, and more confident. And I still workout with Jeff!! Best thing I ever did for myself!