Do Certain Food Combos Help Lose Weight?
If you want to lose weight, we can help at Prime Fitness in Totowa, New Jersey. We focus on helping you be the best version of yourself. Besides exercise, you have to eat healthy and there are foods and food combos that can help lose weight even faster. It’s the combinations of phytochemicals and vitamins within certain foods that work in synergy to help you lose weight faster. These foods are healthy when eaten alone, but even more nutritious when eaten together.
An oil based salad dressing can boost the benefits of the fruits and veggies in the salad.
Telling some people to consume fat can make them go off the deep end. They think all fat is bad. That’s just not true. You need healthy fats to burn fat, so including healthy fat, either in the form of salad dressing or by adding cheese, nuts or seeds to a salad can help. The fat also helps with the absorption of the nutrients in the fruits or vegetables. The fat in the dressing, nuts, avocado or cheese also helps you feel fuller and maintain that feeling longer, so you eat less.
Snack on apple slices with peanut butter and a sprinkle of cinnamon to burn calories.
There are food combos that seem to be on everyone’s healthy snacking list and an apple and peanut butter combo is one of those, especially if the peanut butter is crunchy. The fat and protein in the peanut butter make you feel full and keep you feeling full. They also boost insulin metabolism. The fiber in the apple helps burn visceral fat. To make it even more perfect, top it with some cinnamon. The polyphenols in the cinnamon keep blood sugar stable so you don’t ride the roller coaster of peaks and valleys. The cinnamaldehyde in the cinnamon helps burn belly fat.
That food combo could come in the form of a drink.
Green tea is known for boosting weight loss. It’s because of the ECGC in the green tea, which boosts fat burning. Green tea also has antioxidants that helps release fat from fat cells to aid in turning fat to energy. By adding a little lemon to the tea, the polyphenols and pectin act increase your feeling of fullness. If you want to include another appetite suppressant, put a sprig of mint in the tea. Infused water can also help if you infuse it with cucumber and lemon.
- Oatmeal is a good weight loss breakfast and combines with fruits like strawberries or kiwis to improve vitamin C levels. However, combine it with blueberries and you’ll get a fat burning duo, because of the polyphenols that blast belly fats.
- Spinach salad with chopped eggs and olive oil blasts away at fat. Studies show that when eggs were consumed with spinach, which had a dash of avocado oil for dressing, it helped whittle waistlines and shed extra pounds.
- There’s no better dessert than a parfait and it can burn tons of fat when it contains Greek yogurt, raspberries or blueberries and almonds. They all work together to burn fat cells, especially around the belly and on the legs.
- The healthy fat, which also burns fat, in avocados combine well with sprouted grains, like Ezekiel bread. The fiber in the bread and fat in the avocado keep you feeling full longer while burning more fat. Sprinkle on some cayenne pepper to burn even more fat.
For more information, contact us today at Prime Fitness Studio
If you’re trying to lose weight, you want to burn the most calories possible. A lot of people turn to running, since it burns tons of calories. There are two problems with running. The first is that it only provides one type of fitness, endurance. The second is that while it burns a lot of calories, the calories come from both muscle tissue and fat tissue. You need to preserve as much lean muscle tissue as possible, since the more you have, the higher your metabolism. Here are some exercises that burn more calories than running that also provide other types of fitness, such as strength, flexibility and balance.
There’s no better way to support Totowa, New Jersey farmers, than to buy the goods they sell. It not only helps them, it can be a big benefit for you. When you shop at a local farmers’ market, you often get fresh produce at a very reasonable price. Shop for the in-season vegetables and fruits that are grown locally and you’ll probably save money. Farmers’ markets offer a variety of produce, which also may include locally grown, gathered or processed eggs and cheese. You can often find cheese made from milk of grass fed cows and free-range eggs.
Summer workouts can cause you to perspire and that can lead to dehydration if you’re not careful. Dehydration can be particularly worrisome for seniors, since seniors dehydrate faster. Their body composition changes with age, and they have less fluid in their system than children and younger adults. If you’re working out in the summer, you also face the risk of dehydration, not because of your body composition but because you’re sweating more.
Sometimes, you can do all the right things and still hit a point where you feel like you’re standing still on your efforts to lose weight. At Prime Fitness in Totowa, New Jersey, we track your progress, so we know when a weight loss plateau occurs and can make changes to your program. Weight loss plateauing occurs for many reasons. One reason that’s actually a good one is that you’re replacing fat with muscle tissue. Muscle tissue weighs more than fat tissue does per cubic inch, and you’ll know that’s what’s happening if you take measurements and are losing inches but staying the same weight.
If you’re a parent, you want your child to have an easier road to travel. You want them to have more. You want a better lifestyle, better education and even want your children to make better choices. If you’re presently fighting excess pounds or a condition that improves when you workout, you probably don’t want your children to face the same challenges and are looking for ways to get your kids to exercise.
You might not realize all the food you eat throughout the day. Mindless eating, those bits and pieces of food, handfuls of nuts, chips or candy eaten throughout the day can add extra calories, no matter how faithful you are to eating healthy at meals. If you’re having a problem losing weight and mindless snacking is your problem, you’ll identify it when you keep a food journal.
