The Benefits of Kettlebells
If you go to the Olympian museum in Greece, you’ll see a stone kettlebell that athletes used to demonstrate strength. The Russian peasants, with a heritage of influence from the Greeks, used kettlebells, not only to measure the weight of grain at market, but also as a non-organized sport to measure the strength of competitors, […]
Love the Way You Look
If you’re not happy with the reflection you see in a full-length mirror, you can change all that. In a very short time, you’ll love the way you look when you include a healthy diet and regular exercise in your life. Both of these not only tone the body and help you lose weight, they […]
Benefits of Strength Training
Benefits of Strength Training at Prime Performance Training Systems If you are in Totowa NJ and have ever considered personal training, group strength training, or using some type of Crossfit trainer, you may have also considered the many benefits that you could receive from strength training and activities that push your body to the limit. […]
Words To Describe Prime
Hey Guys I was having a little fun on the wordle site and plugged some words that describe what we do at Prime
Totowa NJ Kettlebell Gym | Coach Jose Ramos
The Kettbell Swing is a complex exercise for most individuals. The reality is hinging at the hips is something I find most new members at Prime Performance struggle with. I’m going to help perfect your swing with some simple cues I use at Prime. Lets Start with what goes wrong with a bad kettlebell swing. […]
Why your Gym Sucks
What makes Prime different than other gyms in Totowa NJ I opened Prime in November of 2011. My vision for the facility is simple provide the best coaching, program design, and small group training in North Jersey. I set out to change the way you train. We are not a big commercial gym that offers […]
Benefits Of Kettlebell Training
Benefits of Kettlebell Training: 1. Full Body Conditioning. Kettlebells train the entire body at one time through full body movements. 2. Increased resistance to injury. Kettlebell exercises help strengthen your hips and produce endurance in your lower back the definitive factor to preventing lower back pain. 3. The ability to work aerobically and anaerobically at […]
NJ Fitness Coach
North Jersey Fitness Coach welcome to our site we are proud to serve the North Jersey area with the best in fitness excellence
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