Whether its from aging, diabetes, obesity, sudden weight loss or illness, low testosterone can occur. Most testosterone loss occurs after the age of 45 and is a natural occurrence, but it can be delayed. Low testosterone levels affect how much muscle mass you have, sex drive and even mental health. Men can increase testosterone levels […]
So many people come to Prime Fitness Studio in Totowa, New Jersey, wanting help to flatten their stomach and get great abs. They often want lower ab workouts. There is just one called the Rectus Abdominis muscle. That muscle runs the full length of the abdomen and splits into the left side and right side, […]
It doesn’t have to be summer or even hot outside to get dehydrated. It can happen easier in the winter since you aren’t as thirsty and not thinking about the problem. In order to look and feel your best, hydration is key. When you’re working out, staying hydrated is important for both your body and […]
As everyone knows too well, sometimes, it’s impossible to come to Prime Fitness in Totowa, New Jersey. For those days, finding an easy alternative is important. While working out at home is one option, an easier one could be taking a daily walk. Getting out in the fresh air and enjoying Mother Nature on a […]
The people of Totowa, NJ, have valiantly followed the rules and regulations to help prevent the spread of the virus and staying active is part of that fight, but staying active, while also social distancing. We are proud of how the people of our area have handled this time of crisis and vowed to do […]
Sugar seems to be added to almost all foods. In fact, if you grab for that low fat yogurt, thinking it’s a healthy option, read the label first. It probably contains sugar to make it more palatable. Barbecue, soft drinks, fruit juice, ketchup and even protein bars and granola all contain hidden sugar. Too much […]
Besides getting adequate nutrition and reducing calories, eating healthy improves gut health. At Prime Fitness in Totowa, New Jersey, we focus on working out, which actually improves gut health, but also helps you boost your endurance, strength and flexibility. Gut health involves having the right balance of microbes with beneficial bacteria and microbes that aid […]
It may sound hokey saying that exercise puts more years on your life and life to those years, but it’s absolutely true. Not only does exercise help you live longer, it makes those extra years a blessing, allowing you to live on your own and function fully. There are benefits of regular exercise besides longevity. […]
We love working with our clients at Prime Performance in Totowa, New Jersey, but also know that sometimes coming to the gym isn’t possible. For those times, I put together a few home workouts that burn the most calories, to help for those days. While working out at home doesn’t provide the benefits of working […]
If you think you need a lot of equipment to create the perfect, healthy body, you’d be wrong. You don’t need any extra equipment, like weights to workout. People have been building fitness and muscle for years without added equipment. Weights, kettlebells and other exercise equipment just add variety to the workout and provide a […]