I learned that a healthier mind, body and spirit could help you to not just escape for an hour a day but to live every day in control of what you want. I began working with Forrest at 36 years old, weighing 132 lbs in a size 6, at about 27% body fat and the self esteem of a wall flower. I am now 40 years old, weigh 108, in a size 0, 19% body fat and am confidant that I fitness has become a WAY OF LIFE!
Let me preface this with the fact that I am not a group class person, at all. I decided to try Boot Camp after meeting Forrest at a health fair at my office.
I absolutely love boot camp. Every day the workouts are different, the trainers have very unique training styles and I get incredible workouts every time. They are innovative and supportive. They are also versatile. When I told them my knees hurt, they gave me alternative things to do during boot camp. Also, the same folks tend to go to boot camp at the same time so you get a great group dynamic going.
I can’t say enough about this boot camp or these trainers, they really jump started my weight loss, exercise routine and healthy lifestyle. (every December I stop going to the gym and eat myself into a coma).
I wish all personal trainers were as good as these guys.
I hate to work out but these guys actually make it fun! Recently I realized I hate machines I mean every second feels like an hour so I decided to try this bootcamp wow! Not only have I lost inches and weight, but I feel great and actually enjoy working out!
The people that take the classes are full of energy and are incredibly friendly.
Also, if you tell the trainers you have a problem, they remember and check in on you to make sure things are going well. You go at your own pace (no yelling or screaming here) but they want you to push yourself to get to the next level. They are always checking in and seem to genuinely care about your progress.
Can’t recommend Way Of Life Boot Camp enough. Great people, great workout!
It has taken me forever to find a place I can go and actually have fun while losing weight! HA! I found it! If you are looking to lose weight, tone up and feel really good about yourself again, then YOU MUST JOIN! Forrest (the owner) is a great guy, and will work with you to understand your goals, weight loss, fitness plan, etc. In fact, all the trainers are determined to kick your booty into shape! They are super motivating, tons of fun, and if you can believe it, all of us boot campers are having a fabulous time working out together! I’m hooked’trust me, you will be too.
I tend to lose interest quickly in any type of exercise program, but with Forrest’s encouragement and the daily change in routine, I actually look forward to getting my ass kicked!
The personalized attention alone is a real bonus! But what I really love about this camp is that there is no yelling, just fun and encouragement. All instructors emphasize proper technique and take notice of each of their students by correcting form or giving alternative exercises to people with injuries or limitations.
Like any workout, you get what you put in so if you apply yourself, go to all your sessions and eat sensibly, you’ll see results fast!.
In 6 weeks I lost about 19 pounds, a few inches in my hips and shoulders, and a total of 9 inches in two parts of my waist. My clothes that were once tight are now loose. Immersing myself in information about healthy-living and being fit and surrounding myself with like-minded people made being healthy and feeling great about myself possible.