By Kevin Masson MSc, CSCS, CPT, USAW, FMS Rehabilitation for bicep and rotator cuff tendinopathy often involves several steps. These problems are most common in people who push themselves to the limits with lifting, either through powerlifting at the gym or lifting on the job. Tendinopathy is most likely to occur when overloading them, either […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS When it comes to the fitness industry, a lot of people are opting for semi-private training as opposed to personal training programs. So, what exactly is the difference between the two? Semi-private training programs include a qualified trainer along with a couple, or a trainer along with […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS What is contrast wet therapy and how will it benefit my recovery? Contrast wet therapy also known as “hot/cold immersion therapy”, is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or […]
By Joshua Dennis MSc, CSCS, CISSN, CPT Once you got your nutrition and training dialed in you may want to consider using supplements. Supplements should be used just as their name implies; to supplement an already sound training and diet plan. Too many times novice lifters will get caught in the hype of muscle magazines […]