When you’re discussing sparkling beverages, you’re talking about a wide variety of different types of drinks. Some are immediately recognized as unhealthy, such as soft drinks, but there are other groups that are nothing more than water with a pressurized infusion of carbon dioxide. These are called everything from seltzer water to club soda, and […]
At BioFit Performance in Oviedo, FL, we not only help clients with developing a more active lifestyle, but also a personalized nutrition program. While what you eat is ultimately the most important part of that program, portion control also plays an important role. With most fruits and vegetables, it’s not a problem. They’re often so […]
If you’ve read that sweet potatoes are a healthier option than white potatoes, the information isn’t true. While they both contain a variety of nutrients, the nutrient content is different in each. That’s why I tell clients in Oviedo, FL, they need to vary their diet to include as many different fruits and vegetables as […]
The Benefits of Meditation and How to Start Applying it? By Kevin Masson MS, CSCS, CPT, PPSC, USAW When the word meditation comes to mind, the image that comes to mind is a bunch of Buddhist monks sitting cross-legged chanting Aum. However, meditation is one of the most widely practiced stress management techniques worldwide. There […]
5 Ways to Boost Your Immunity By Josh Dennis MS, CSCS, CISSN, CPT The recent COVID-19 pandemic has thrown the world into panic mode. Nothing is more disempowering than focusing on things outside of one’s control. Instead of focusing on the doom and gloom, try to remain productive. With many of us forced to stay […]
Protein bars have been on the market for quite a while. Originally, those bars were the ultimate for people who wanted to do tough workouts and build big muscles, but they became a quick go-to for people who weren’t working out and just assuming that they were the healthiest option when there was no time […]
I have people at my gym in Oviedo, FL ask about the benefits of Omega-3 and Omega-6 fatty acids. Both of them are important for good health. The ratio of omega-6 to omega-3 should be a four to one ratio, with one part omega-3 for every four parts omega-6. It’s not that way in the […]
You can improve your nutrition without adding extra calories by sprinkling on herbs and spices. One those spices to add is turmeric. There are a number of health benefits of turmeric, including helping you recover faster after a tough workout. Studies show that it can be beneficial in reducing soreness after you workout, especially from […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS Bringing healthy, affordable food to an area near you When we say that BioFit Performance is bringing the best in all the industry we mean it! For that reason, I am excited to announce that we have teamed up with Sprouts farmers market to help all of […]
By Kevin Masson MSc, CSCS, CPT, USAW, FMS When you’re lifting weights, there are many different important factors that will impact on the outcome of your training. There’s the program you pick, there’s your dedication to the training, and there’s the amount of time you dedicate to it. But one of the most important factors […]