We’re here at Body Sculptors in Louisville, KY, to help you achieve your goals. Many people want to lose weight, almost everyone wants to feel and look their best, but did you know that regular exercise and a healthy diet can boost your energy and focus, too. When it comes to nutrition, the herbs and […]
Did you want to start eating healthy this year, but you’re not sure where to start? We can help you. While some people love to dive right into a project and make all the changes at once, others like to dip their feet in the water and change a little at a time. We work […]
Getting a good night’s sleep is extremely important. Not only does it help you concentrate better the next day, it can actually help you lose weight or prevent weight gain. A good night’s sleep improves your athletic performance and can improve heart health, too. It’s an important factor in preventing depression, as well. Reducing inflammation […]
No matter how hard you work your abs, if you have a layer of fat covering them, nobody can see your hard work. While spot exercises create strong underlying muscles, when you lose weight, you lose it all over your body, not just in one spot. So finding the cardio that burns belly fat the […]
Louisville, KY, is beautiful, which is one big reason that running outside is better. There are so many things to see and enjoy that it makes running better and less of a chore. If you’re running to some place, like a local coffee shop or to the store, all the more reason to enjoy a […]
You might be surprised at how many diets without meat there are. If you think of vegans immediately, it isn’t too surprising. That’s what people normally consider, a diet that has absolutely no animal products. Vegans not only cut out meat, fish, eggs and dairy, they also exclude food that contain those products. That includes […]
People often ask me what I wish I knew before I started working out and that’s tough to answer, since I fell like I’ve always been active and have been doing this for a while and forget. However, after working with so many people, I hear comments and remember many of the misconceptions that I […]
We focus on all aspects of fitness at Body Sculptors in Louisville, KY. Not only is working out important to get to your proper weight and level of fitness, so is eating healthy. In fact, most trainers feel that a great body starts in the kitchen, not in the gym. To make eating healthy easier, […]
I am writing this blog because so many clients ask about the best health food stores and want information on where to go. You’ll really be surprised at my answer. Any grocery with an organic fruits, vegetables and meat selection are the best places for health foods. I love the organic section, but it’s not […]
If you’ve just started focus on eating healthier, you’ll often find salmon, more than any other fish. Why is that? What makes salmon so healthy? First, most fatty fish are healthy, they have high amounts of omega-3 fatty acids, which are known to play an important role in the health of the brain and heart. […]