Everyone has coped differently during the quarantine, unfortunately, many people found their coping skills wanting and didn’t make the best use of time. It’s tough stay physically and mentally healthy when you’re stuck at home unless you have a plan of action. While you thought you’d get a lot done with all the time from […]
You can help yourself and make your food even better when you add calming herb and spices to fight anxiety. While clients who workout at Body Sculptors in Louisville, KY, often find that working out helps, sometimes you need even more. That’s where eating right and adding a few extra herbs and spices to your […]
If you’ve ever tried to create a workout program on your own, you’ll find there are hundreds of different exercises and many different ways to do them to reap benefits. It can be confusing, which is why we provide the programs live or online. We make sure you get variety in workouts for several reasons. […]
Whether you’re working out with us at Body Sculptors in Louisville, KY, or using our online workout program, you have to be consistent and get the right amount of exercise to ensure you get the benefits you want. How much is enough each week? You need to get approximately 150 to 300 minutes of moderate […]
Have you ever had a food journal, or even heard of keeping one? If you haven’t, you’d be surprised at how this simple tool can really help you lose weight. People sometimes eat mindlessly, a handful of M&Ms as you pass the candy bowl, that last cookie on the plate so you can wash it […]
What is meal planning? It’s more than just planning meals ahead. It’s cooking them ahead, too. It’s a process that not only can save time during the week, but also ensure you are eating nutritious meals that are lower in calories. Meal planning can save you money, while it also boosts your nutrition. Eating healthy […]
We love working with people of all ages at Body Sculptors in Louisville, KY. While it’s satisfying, no matter what your age, it’s particularly enjoyable to watch seniors. We can help you stay healthy and fit as you get older. Aging doesn’t have to sentence you to a rocking chair or limit your energy. You […]
Before going into the discussion of calories vs macronutrients, you need to understand what both are. Calories are a measure of energy or heat, whose definition has changed over the years. You don’t need to know the exact definition to understand that if you eat too many calories, you’ll gain weight and to lose weight […]
It does take time to come to the gym and workout, but it’s worth it. However, there are times when you’re busy that it might seem impossible. For those times, you don’t have to skip exercising entirely, just supplement it with workouts that fit into your schedule. You can start by breaking down your workout […]
While many clients come regularly to the gym for their workout, there are those that for a variety of reasons, never go to the gym at all. Even those that attend regularly often find they cut corners avoiding other exercise outside the gym. In fact, they may even circle a store parking lot several times […]