Why Choose Boot Camp Workouts?
Boot Camp Basics
Boot camp workouts are pretty much what you’re thinking. The exercise routine is based on what the members of our armed forces go through when they first enlist. Boot camp was designed to work the entire body, to get our armed forces into peak physical condition quickly.
Fit Body’s Improvements
At Fit Body Boot Camp, we took that formula already in place from traditional boot camp and improved on it. Certified personal trainers lead every training session, ensuring your whole body gets a workout. However, our gym workouts are done as a group so you can have some fun while you work! Our exercise routine combines elements of aerobic exercise, strength training, and endurance training to give you a well-rounded workout. This combination is specially designed to get you fit faster than traditional circuit training.
Stay Accountable
By running our workout routines in a group setting, we want you to build relationships with your fellow boot camp participants. Working out in a group makes it more fun and more cost-effective to you – you get the same training as hiring a personal trainer for a fraction of the cost. We also love group workouts because those relationships you build will keep you accountable, which will lead to lasting success.
If you’re ready to get fit today, call now to join Fit Body Boot Camp in McKinney!
Vitamins and Minerals – A well-balanced diet can often be the key to losing weight. The easiest way to think of meal planning is to think colorfully. Vegetables, especially deeply colored ones, are usually the ones most rich in nutrients your body needs. Spinach and kale are great examples of this; they’re both much darker green than lettuce and carry a lot more necessary nutrients. However, a colorful plate won’t help you if it’s entirely junk food. Fresh fruit, vegetables, protein, and whole grains will give you a colorful plate and plenty of nutrients.
Eat More Often – Yes, you read that right; if you’re trying to lose weight, eating more frequently can actually help you. The idea is that eating every 2-3 hours instead of 4-5 will keep your metabolism working and burn more calories. However, be sure to scale down your meals appropriately. Eating more frequently won’t help if you’re still eating larger quantities.