Two of the hottest topics currently in the personal training and strength training field are periodization and overtraining. In the past, most training methods used by personal trainers came from the Iron Game. That is why in the recent past, and often now as well, over-zealous Pt’s design programs comprised of the Arnold Schwarzenegger blitz […]
In this article we are going to be talking about the best Strength Training for the Beginner. “The best workout program is the one you’re not using.” is a motto in which there is some wisdom, even though the design of a workout program is not very simple. There are many early studies regarding weight […]
Your Guide to Eccentric Training The bodybuilder that’s most strongly linked to eccentric strength training is also someone that is known for idiosyncrasy: Arthur Jones. Jones caught the attention of followers thanks to his passion for alligators and his love of going on safaris in Africa. He was also a marketing master that helped make […]
Inpower Fitness thrives as the standout gym in North Sydney When I started by personal training business over 15 years ago, I had a dream to one day have a facility and a brand that not only got results but would create a community of clients that believed in my process and who looked […]
In the recent 2019 NBA finals where the underdog Toronto Raptors won their first and only NBA Championship, there were other major headlines surrounding the 6 game series then the victories themselves. I believe that no one can argue that had these instances not occurred then the result may have been significantly different. There were […]
This article comes around a topic of nutrition which I am hoping is starting to hit home for a lot of people now that living a healthy lifestyle and eating healthy, is key to fighting of disease and illness. This coming from numerous papers which have been released on the deaths through the corona virus […]
Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years evidence. There was a U.S government funded study which was conducted by my mentor and strength coach Charles Poliquin. It […]
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?” […]
