Melanie
Before training at Iron Fit Circuit Training I was working out at Gold’s Gym doing my own workouts. I was always into fitness and running but just tried doing it on my own. Years ago I even hired a trainer to help me figure out what workouts would work for my body. But I just […]
Can Probiotics Help You Lose Weight?
One of the newest miracle supplements being touted for health benefits are probiotics. While they do provide benefits for health, such as aid in stopping diarrhea, balancing friendly bacteria, aiding in mental health, improved heart health, boosting immunity and even aiding with allergies. There’s a dispute, however, whether probiotics will help you lose weight. While […]