I joined Iron Fit in March of 2016 and was slow going at first to get myself in the habit of concentrating on my health and fitness. I was not as committed and continued to struggle with schedules and EXCUSES. In September, Erik started a fitness challenge. I love challenges. I went to the meeting and was pumped and ready to start. Erik talked about eating habits and changing bad habits. He reviewed the importance of exercise and not just showing up and going through the motions – but having correct form and doing each exercise correctly. …

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