I had been working out on my own for 12 years, thought I was eating OK, and was resigned that my body was ‘stuck’, and would never change that much.

Wow, was I wrong! My husband and I had recently moved to Stone Oak, and he accidentally stumbled upon an Iron Fit class just finishing up. He noticed the smiles and sweat, family-like atmosphere and was introduced to Erik by the class. We came back later in the day, and Erik patiently answered all of our questions and invited me to try Iron Fit Circuit Training for 3 days. Erik worked with me, and suggested alternate exercises as my body adjusted to the Iron Fit training and intensity. …

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