exercise for brain health

The Brain-Changing Benefits of Exercise is a Ted Talk by Wendy Suzuki that has almost 3.6 million views at the time of this blog post.

Here’s is that exact video for your viewing pleasure – and benefit:

To us exercise physiologists and professional fitness coaches – none of this is a surprise, nor is it “news”.

WE’VE KNOWN this for years….

And it’s why we choose to live a lifestyle of healthy habits.

It’s also why many women are coming to us to help guide them properly and gently with the RIGHT TYPE of exercise program.

If you’re worried about age-related decline in brain health, early onset diseases and other life-crippling issues – then let’s change that TODAY…

Want to Improve Your Brain, Your Body and Your Life?

Want to prevent age related diseases such as Alzheimer’s, dementia and all the others we know about?

Then here’s what to do next…

1 – If you’re not already a client, call or text Nikki right now at 904-891-3680

2 – let her know you’d like a Friendly Studio Tour, a Complimentary Sample Session and/or a Private 1-on-1 Personal Training Session

And then enjoy the rest of your life, knowing you’re “doing the RIGHT thing” for yourself.

Life is SO MUCH better when we are healthy, strong and fit.

In health, wellness and longevity

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team