2 Keys to Anti-Aging & Disease Prevention (you missing these?)
As Summer gets closer, and people are thinking about “getting in better shape” for the season…
We take the mindset of getting in shape for bigger, more important reasons…
Summer will come and go…
And for the folks who manage to drop a few LBS and tone up for the Summer… most of them go right back into “gain” mode, especially as the Holiday Season gets closer toward the end of the year…
Our mindset, and what we teach others, is to think of YOUR LIFE as the thing you’re aiming for, NOT just a season, or a vacation, or a reunion…
Your Life – and the 2 Keys to Anti-Aging & Disease Prevention
When we talk about the “lifespan” we constantly come back to the topics of Anti-Aging & Disease Prevention
And what I’m about to reveal is no longer a secret, the problem is that MANY people ignore the following facts:
1 – Proper and consistent exercise is a CRITICAL Key to to Anti-Aging & Disease Prevention
The studies keep piling up and they will continue to do so. The proof is undeniable.
If you let your physical body get de-conditioned – you will deteriorate and become fragile, weak and unstable.
The signs and symptoms of aging become outwardly obvious and you LOSE your abilities to live.
On top of that you become susceptible to various lifestyle related diseases, not just of the body and ALSO THE BRAIN.
What additional motivation do you need to start and STICK WITH a properly suited program of beneficial exercise?
2 – Wise and balanced nutrition is the other CRITICAL Key to to Anti-Aging & Disease Prevention
The old saying; “You are what you eat.”, is profoundly true.
The foods we eat get digested and broken down to their smallest cellular particles so that those smallest elements can then be assimilated by our bodies and turned into the cellular structures that become our body.
Our body changes cells about every 11 months, give or take. And all the new cells that replace the old cells are MADE FROM the food and beverages we consume.
Eat and drink poorly and your body & brain suffer the consequences.
Bad nutrition intake triggers FASTER AGING and INCREASES disease risk for MULTIPLE diseases.
Good, healthy, balanced and nourishing nutrition habits GIVE YOU LIFE, give you strength SLOWS the aging process, and PREVENTS some of the most life-threatening diseases that are crippling our abundant and modern society…
Control is in your hands if you wish to employ it.
Your fate is yours if desire to guide it.
The right help is at your fingertips if you need it.
Call or text us and we can be your guide in your quest for TRUE and Real Anti-Aging & Disease Prevention
We have several scientifically proven, Exercise Physiologist developed options to suit YOUR needs, YOUR budget and YOUR MOST IMPORTANT goals for life and living your best one…
You can choose from several life-improving options for women EXACTLY like YOU (take your pick):
1 – Unique and Semi-Private Small Group Fitness/Wellness Sessions with other like-minded women who are here to support you and your goals. (call or text us at 904-891-3680 to schedule a Complimentary Sample Session)
2 – Gentle, Customized Personal Training Plans for those who want direct 1-on-1 attention and guidance (call or text us at 904-891-3680 to schedule a Complimentary Walk-Through Session)
3 – Enhanced Mobility “Gentle-Flex” Range of Motion Sessions (call or text us at 904-891-3680 to schedule a Complimentary 16-minute “Gentle-Flex” Session)
This is our signature trainer-assisted stretching method that helps you beat aches & pains, erase stiffness, banish tight muscles and BOOST energy to levels that will surprise you for days
You’ll also prevent common injuries that can make like miserable, and you won’t have to go to the chiropractor any more.
Anti-Aging & Disease Prevention are real things you can experience, BUT you have to do “the right things” and we can help you.
If you’d like to learn exactly how you should be exercising so you’re not guessing, doing things improperly and risking injury or setbacks – then come in for a Complimentary Sample Session so we can show you exactly how to do this. (we have 2 Sample Sessions left to give away this week)
==> Just call or text Nikki ASAP at 904-891-3680 (you’ll love it!)
And if you want to bring a friend, that’s great too!
The more people we help – the healthier our community becomes – and the world becomes a better place.
Speaking of the Complimentary Sample Sessions – here’s a note from Tammy W., who recently came in to try one:
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Well, I am happy. Point blank. And here is why;
I’ve dealt with Fibromyalgia for many years, and had always struggled to find the right kind of exercise that would help me and not hurt me.
Despite all the advice and help out there it seemed there was nothing that could do any good for me despite all the trying I did.
As good luck would have it I heard about you from a co-worker who also had issues with Fibromyalgia and chronic fatigue. She couldn’t say enough great things about you and how much your programs have improved her life and her well-being.
I knew I had to come try it for myself and am I ever so glad I did!
You all truly have something remarkable going on here and this needs to be found by so many other “non-gym people” like us.
I told my husband how good I felt after just the first Sample Session and he encouraged me to join up asap after seeing how energetic and enthused I am.
Your gentle and safe approach is quite unique and although it feels like exercise, it doesn’t feel dangerous and isn’t intimidating in the least bit. It just seems like a wonderful combination of things that the body really thrives on and benefits from.
This is changing my life already and I’m so happy you are local and that we get to have access to this fabulous method of fitness.
Kudos and hugs to the whole team of coaches,
Tammy 🙂
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We have several scientifically proven, Exercise Physiologist developed options to suit YOUR needs, YOUR budget and YOUR MOST IMPORTANT goals for life and living your best one…
You can choose from several life-improving options for women EXACTLY like YOU (take your pick):
1 – Unique and Semi-Private Small Group Fitness/Wellness Sessions with other like-minded women who are here to support you and your goals. (call or text us at 904-891-3680 to schedule a Complimentary Sample Session)
2 – Gentle, Customized Personal Training Plans for those who want direct 1-on-1 attention and guidance (call or text us at 904-891-3680 to schedule a Complimentary Walk-Through Session)
3 – Enhanced Mobility “Gentle-Flex” Range of Motion Sessions (call or text us at 904-891-3680 to schedule a Complimentary 16-minute “Gentle-Flex” Session)
This is our signature trainer-assisted stretching method that helps you beat aches & pains, erase stiffness, banish tight muscles and BOOST energy to levels that will surprise you for days
You’ll also prevent common injuries that can make like miserable, and you won’t have to go to the chiropractor any more.
Anti-Aging & Disease Prevention are real things you can experience, BUT you have to do “the right things” and we can help you.
If you’d like to learn exactly how you should be exercising so you’re not guessing, doing things improperly and risking injury or setbacks – then come in for a Complimentary Sample Session so we can show you exactly how to do this. (we have 2 Sample Sessions left to give away this week)
==> Just call or text Nikki ASAP at 904-891-3680 (you’ll love it!)
And if you want to bring a friend, that’s great too!
The more people we help – the healthier our community becomes – and the world becomes a better place.