*Specific results are not guaranteed. So the neat thing is, your results may vary, because every woman is unique, of course.
1 – How would you describe your state of health and fitness before finding SCULPTAFIT?
While I never considered myself to be in poor health, I was physically out of shape, tired and things were slowly going further downhill…
After 25 years of marriage, 2 children and opening a business, I realized I had forgotten about taking care of myself along the way. I let myself go and it was affecting all areas of my life.
2 – Being a mom and wife, were there things that worried you about your health profile?
I always put everyone else first, that’s what mom’s do, right?
I’m not regretful about the choices I made but have realized as I’ve watched my children age, that I still have a lot more things to look forward to. I came to the realization that I had to make a change for the better if I planned on traveling with my husband, playing with grandchildren, and living a long and healthy, active life.
Making that positive change was my responsibility, it was up to me. And I just needed to find the right thing.
3 – How did you discover SCULPTAFIT?
I had seen SCULPTAFIT but had not yet ventured in to inquire. But then a friend told me about SCULPTAFIT, and then I had the opportunity to meet Joey at a church event.
Everything he said made so much sense to me that I knew this was something I had to at least try.
It almost sounded too good to be true, but I had a certain level of trust.
4 – Before finding SCULPTAFIT, which other exercise programs or diets had you tried in the past?
Over the years I’ve tried Jenny Craig, Weight Watchers, Curves when they were around, and the Atkins diet. I would see some early success but it wouldn’t last, nothing was sustainable and lasting, like what I’m experiencing now.
5 – How would you describe your experiences in some of those past attempts at weight loss and fitness?
I was so focused on superficial physical appearance and losing weight that my success was typically short lived. I got into a pattern of losing weight only to regain it, and then gaining even more.
All very frustrating…
6 – What was it about SCULPTAFIT that made you feel this could actually be the thing that helps you?
Truthfully, I had no idea if SCULPTAFIT would be the right fit, but I was desperate to make a positive change.
The free sample session was the perfect for me to see what the program offered, and how the method is so different from everything else out there.
That first session was gently challenging, but it was safe, I could do it. It was also enjoyable and I really felt like I had accomplished something. It really was different, like Joey had described to me at the church event. I decided to stick with it.
7 – If talking to a friend, how would you describe the Team and method at SCULPTAFIT?
The entire Coaching Team is the most amazing part of this; very very different than traditional fitness instructors and trainers. The coaches here are encouraging, supportive and help you modify the movements if you need it.
They are truly invested in each and every client and want to see you succeed. Although unique, the exercises are easy to understand, even though they change every 4 weeks, and it’s fun making like-minded friends in class.
8 – How long have you been a client?
I’ve been at SCULPTAFIT for only 10 months. I’m in awe of how much progress I’ve made in that short time.
9 – What goals have you achieved so far?
My initial goal was really just to feel better. I felt so tired and achy all the time. Like I was prematurely aging…
Of course I wanted and needed to lose weight, but that wasn’t as much my focus. After only the first 6 weeks, I was feeling so energized. I began to find other ways to be more active and started walking on the days I wasn’t at SCULPTAFIT.
Eventually I started making logical, healthier food choices as well. The Team shares a lot of simple but usable food info that simplifies matters.
10 – What differences do you see in yourself both physical and mental – as a result of this new approach to exercise and mindset?
After losing 85 pounds, of course the physical change is undeniable. I’ve actually had people not recognize me.
The mental change is amazing too. I have actually created a new lifestyle, just by the way I think, over the last 10 months and that is one of the subtle parts that is different.
See I never went on a “diet” this time. I just set out to become active and healthy. And the SCULPTAFIT philosophy is based on shifting your thinking, combined with a totally unique approach to fitness for women
The progress has been steady and in the last 10 months, since I’ve been through many holidays, vacations and family events AND still stayed on track, I truly feel like it has become the new “normal” for me. That is profound.
11 – What differences and changes does your family see in you?
The change for them has been gradual, but the first thing they noticed was my positive attitude and healthy habits.
Not only have they always been encouraging but have participated with me in this change of lifestyle. We exercise together when our schedule allows for it and my husband enjoys the healthy diet.
My older daughter also comes to SCULPTAFIT with me when she is home from college.
12 – How have these improvements impacted your personal day to day life and mindset?
The impact on my life is very positive. I have tons of energy and I’m not dragging through the day. I sleep better, don’t need antacids or other over the counter remedies. My physical exam this year was outstanding and all my numbers are normal.
My entire outlook on life has improved tremendously.
13 – Do you have a favorite exercise, or certain aspect of the overall philosophy that you love? Or both?
I love that the studio circuit configuration change every 4 weeks. While some exercises come back around, you never get bored.
And with all the media spreading messages of high intensity, grueling, hardcore workouts it really is refreshing to know that there is a gentle way to get awesome results and something you can actually enjoy as a lifestyle filled with so many benefits.
It’s fun to see yourself getting younger, lighter, toned, stronger and more physically capable.
It’s easy to see why this could be ‘the answer’ for so many women who are still searching.
14 – With all the progress you’ve made so far, what long term goals do you have for your overall health and wellness?
I’m just ready to live life to the fullest. I’m so happy, now that I don’t have physical limitations or considerations when making plans.
15 – Is there anything else you would like to add that we may not have touched on above?
If you are tired of all the other things you’ve tried and aren’t sure what to do, talk to the Team at SCULPTAFIT.
Despite all the procedures and quick fixes being marketed out there, there is no magic pill or injection.
You have to be dedicated to making a positive shift, for yourself. Love yourself enough to just try it out. Because if I can do it, you can too!
~~ Nicole Crouch