Welcome to the Wellness and Weight-Loss for Women Podcast and Videocast for the week ending August 16th, 2019.
Episode #3: Weight Loss Mindset Breakthrough | What is Cellulite? | Denise’s Fitness Bootcamp Injury | Local Ad Scam Buster Segment (you CANNOT “Melt Cellulite and You Can’t Freeze It”) | Pizza and Ice Cream and Cereal? | Annual Health Exam Tips and Insights | PLUS MORE…
IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.
BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂
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Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida
Episode #3: Weight Loss Mindset Breakthrough | What is Cellulite? | Denise’s Fitness Bootcamp Injury | Local Ad Scam Buster Segment (you CANNOT “Melt Cellulite and You Can’t Freeze It”) | Pizza and Ice Cream and Cereal? | Annual Health Exam Tips and Insights | PLUS MORE…
Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.
We then go into Wellness and Weight-Loss Q & A:
– Patty (Home-Gym Founder Client) asks about medical exam tips at the age of 50
– Lisa asks about the coupon ads in the local mailers and our take on the weight-loss offers
– Naomi asks for another recent cellulite success story
– Anonymous asks for exact examples of what us fitness professionals eat
– PLUS MORE…
Think of someone who will benefit from hearing what we shared in this episode share it with them.
Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this to your social media pages.
If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 and/or find us on Facebook here to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.
You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team
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