Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why?

Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why?

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In episode #12 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and LOTS MORE…

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And here is the Audio Version:

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Here’s some of what we cover in this week’s episode:

In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and MORE…

Light talk, intro and we share some of what we ate, our personal fitness training schedule and workouts we did today – plus our main topic:

What’s the difference between a Personal Training program and a Private Health & Fitness Coaching plan – and the WHY behind both?

Why do some people do well with just PT and small-group fitness classes and why others need more?

Talked about the more subtle elements of living for health and wellness — mindset, better habits & choices, etc..

A 1-on-1 Private Health Coach provides:

– daily accountability

– full-time guidance

– ongoing support

– navigating various situations and events of life.

– and more

Ultimately it depends on the individual to determine “which is better” for their particular needs, obstacles and goals.

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

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