It doesn’t matter whether you want to lose weight, become fitter or gain muscles, healthy lifestyle changes are the keys to accomplishing your goals. Healthy lifestyle changes can include adding regular exercise to your weekly schedule, changing your eating habits or both. While you might think that changing your eating habits means dieting, nothing can be further from the truth. Diets don’t work. Sure, you may lose a few pounds at first, but eventually the diet ends. Then you go back to normal eating habits and regain all the weight you lost…sometimes even more.

Learning to eat healthier makes a difference.

Eating healthy isn’t just another form of dieting; it’s a way of life. Eating healthier is all about making smarter choices when you eat. It may be something as simple as eating an open-faced sandwich instead of one with two slices of bread or eating smaller meals more frequently. It may involve learning to cook healthier, such as steaming or broiling foods instead of frying them or making substitutions in recipes, such as using unsweetened applesauce to replace some of the oil and sugar when baking. A nutritionist or personal trainer certified in nutrition can show you ways to make those changes and never have to diet again.

Adding exercise to your schedule regularly keeps you healthier and fitter.

The more you exercise, particularly if you’re doing the right exercises the right way, the more endurance and strength you’ll build. You’ll also build flexibility, which helps prevent injury. Regular exercise also boosts your immune system to help prevent disease and protect the cells. It increases the lengths of the telomeres, which protect your chromosomes and keep cells dividing. Cell death or damage causes disease and aging. You’ll improve every part of your body from your respiratory system to your brain. In fact, some studies show that exercise might be beneficial for slowing the progress of Alzheimer’s disease and most studies show it helps keep mental functioning stronger.

You’ll lose weight faster and keep pounds from returning with regular exercise.

Losing weight requires you to eat fewer calories than you burn. While a healthy diet is one lifestyle change you can make to lose weight, adding exercise to the mix supercharges your weight loss. Exercise not only burns additional calories while you’re doing it, it also builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so it boosts your metabolism.

Making healthy lifestyle changes can help prevent serious conditions, such as high blood pressure and diabetes. If you already have these conditions, it can make them easier to manage and control.
You’ll sleep better at night when you make healthy lifestyle changes. In fact, adequate sleep each night is also a healthy lifestyle change. Your body heals itself as you sleep and your mind rests to take on the challenges of the next day.
You’ll burn off stress with regular exercise. Regular exercise is necessary to burn off the hormones created by stress. If allowed to remain, they can make changes in your body that can affect your health.
You’ll build confidence and feel more like being social and doing fun things when you make lifestyle changes that include a healthy diet and regular exercise. Enjoying life and having fun keeps you more youthful and healthy.

If you go to the Olympian museum in Greece, you’ll see a stone kettlebell that athletes used to demonstrate strength. The Russian peasants, with a heritage of influence from the Greeks, used kettlebells, not only to measure the weight of grain at market, but also as a non-organized sport to measure the strength of competitors, with the 16kg weight being the most common. The benefits of kettlebells were eventually discovered and it became part of the training for Russian athletes, the military and circus strongmen in the late 1800s and early 1900s. Then their popularity faded, only to make a resurgence in Russia in the mid-1900s, when the use of kettlebells became a sport. By the 1980s, kettlebell training was mandatory in Russia and became popular for training in the western world late by the turn of the century.

Kettlebells burn calories fast.

One study using kettlebell training showed that participants burned an average of 20 calories per minute. That’s far more than most other types of exercises and far more than traditional weight lifting. Of course, to maximize the calories to approximately 600 for a half hour, you have to make the workout more intense. In order to do this, a personal trainer versed in the use of kettlebells can be beneficial, not only for maximizing the workout benefits, but also to help you avoid injury.

Get a complete workout with kettlebells.

Kettlebells have uneven weight distribution so you’re constantly working your stabilizer core muscles. You’re also getting a substantial aerobic workout with kettlebells, as well as improving strength. Kettlebells are more difficult to control than dumbbells because the weight is in front of the forearm, making your muscles work harder. The muscle groups also have to work together, giving you exercises that help improve coordination.

Kettlebell training requires less time than regular weight lifting.

Not only is the shape of the kettlebell different from those of regular weights, being a bit lopsided, but the way you work out is also different, being far more fast paced. The overall body conditioning and both aerobic and anaerobic workouts make it the perfect workout for busy people, accomplishing as much in 30 minutes as you might with 60 minutes of other types of workouts. The workouts improve not only different muscle groups but also different energy systems at the same time.

You’ll see improved range of motion with kettlebell training. Kettlebells increase range of motion, which helps prevent injury.
Kettlebell workouts build both strength and
Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,” he says.
Kettlebell training doesn’t build bulky muscles, but instead, toned and lean muscle mass.
When executed properly, kettlebell training is safe and is fun. It’s never monotonous like some other types of training.

Benefits of Strength Training at Prime Performance Training Systems

If you are in Totowa NJ and have ever considered personal training, group strength training, or using some type of Crossfit trainer, you may have also considered the many benefits that you could receive from strength training and activities that push your body to the limit. When strength training, you will complete a variety of different exercises, whether you have a personal trainer or not. Of course, having a personal trainer will make working out and focusing on each exercise much easier, as you do not have to make up your own workout. This allows you to focus solely on a variety of exercises such as kettlebell training, strength training, high intensity interval training, and circuit training. This type of strength training comes with a variety of different benefits that take a part in your everyday life and can improve your current situation in life.

First, strength training allows you to grow your overall strength, making your biceps, triceps and back muscle much larger and stronger. This allows you to complete exercises that would seem impossible to a novice. In addition, you will have more energy, as your body is used to being put through strain and a lot of stress. This means that you will heal quicker after each workout, allowing you to work out harder and harder. The more you train, the better you will feel after each workout. The small buzz that working out gives you cannot be matched by anything else (without talking about illegal substances) in life, as your brain produces a variety of natural chemicals to make you feel great.

Second, strength training forces your body to become fit. Whether you are male or female, you will begin to look better with clothes (and of course much better without clothes, but that’s beside the point.) This will boost your confidence immensely, as you are able to feel comfortable when people stare at you, and you will be sure to turn heads once you have been working out with a personal trainer for an extended period of time.

Last, we all hit a point when working that makes us not want to complete the task that we were given. Forcing your body through these movements allows your brain to do the same thing when working. Of course, there are different approaches to each problem when working, but simply completing the task is always best, and strength training can allow you to have this mental clarity and hardiness.

 Benefits of Kettlebell Training:

1. Full Body Conditioning. Kettlebells train the entire body at one time through full body movements.

2. Increased resistance to injury. Kettlebell exercises help strengthen your hips and produce endurance in your lower back the definitive factor to preventing lower back pain.

3. The ability to work aerobically and anaerobically at the same time. Proper Kettlebell Training develops your musculoskeletal systems, cardiovascular system, and increase your metabolism leading to a positive change in body weight and composition.

4. Increased strength without the increase of mass. Kettlebell exercisers are lean and toned, not bulky. Women love training with kettlebells for this benefit.

There are many benefits to kettlebell training but without proper instruction. Kettlebell training can be dangerous. If your interested in kettlebell training learn from a RKC certified Instructor at Prime Performance Training Systems located in Totowa  NJ. Call (973) 638-2223 to set up your free consultation.