The Benefits of High Intensity Training

One of the most efficient programs for fat loss is high intensity personal training. High intensity training is a program that combines short burst of high intensity movements followed by a longer period with slower, far less intense movement. For example, if you’re on a treadmill, you’ll go at for a period of anywhere from 15 to 30 minutes. This type of training is also called burst training, interval training or high intensity training. The key is maximizing your heart rate during those bursts of intense training.

High intensity training burns fat fast because it burns it long after the exercise ends.

Your body responds to the intermitted burst of exercise by creating a metabolic response, but unlike many forms of exercise where you go at a continuous pace for as long as 40 minutes to an hour, it boosts the metabolism, burning fat, for as long as 24-48 hours after you finish. That creates more fat loss than normal exercise. Several studies show that 20 minutes of interval training creates fat loss that is as much as three times that of 40 minutes of continuous steady paced training.

High intensity training is perfect for people who have a busy schedule.

One reason many people turn to personal training is to insure they schedule in exercise time. A personal trainer can also provide additional benefits for busy people, such as show them ways to exercise that won’t take hours from their schedule. One of these is high intensity training. A trainer will help you identify your maximum workout level then create a program that helps you reach it for short bursts, then back off to a slower pace. While you might only work out for 15 minutes, you’ll get the same benefits of someone that did their normal hour workout on a treadmill and have more fat loss in the process.

Say good-bye to fat but keep your muscles with interval training.

High intensity interval training has proven to help lose weight, but keep muscle mass. Most cardio training doesn’t discriminate on the type of tissue you lose. People who do traditional cardio training, without doing any other type of training, such as weights, often lose muscle mass right along with their fat loss. Burst—high intensity training—doesn’t do this. Instead, you’ll see mostly fat loss, just as you would with weight training—only you’ll get cardio benefits too!

High intensity training doesn’t require a lot of equipment. While equipment makes it easier to control, a personal trainer can show you ways to do it when you don’t have access to a gym.
High intensity training is fun and challenging. It’s hard, but it’s short and sweet so you won’t ever find yourself bored.
You’ll get heart health benefits from high intensity training, while you lose fat tissue. While you might jog to lose weight and keep your heart healthy, you’ll accomplish more fat loss and do it quicker with high intensity training.
You’ll improve your aerobic capacity in shorter time. A recent study showed that two weeks of high intensity training improved subjects’ aerobic capacity as much as six to eight weeks of traditional endurance training.

Exercise and Fat Loss for the Rest of Us

Getting started on an exercise program is probably the hardest part of exercising. That’s because many programs either start you too slow, so you don’t see results fast enough to keep your interest, or they’re created for people in perfect shape and you end up discouraged. That’s one reason people turn to personal trainers for help with their exercise program. The program created by the trainer is perfect no matter what level of fitness.

Dedication to exercise isn’t easy for everyone.

Some people are dedicated to exercise and everything that makes them healthier and look better. However, for most of us, family, job and friends take up quite a bit of time, leaving less for exercising and keeping fit. That’s why finding a way to become fitter and stay healthy that doesn’t require every waking minute is important. There are many different types of exercise, from high intensity interval training to using kettlebells, which cut the time to a healthy body and robust fitness. Trainers can help you find the best choices for your busy schedule and lifestyle.

Getting back into shape shouldn’t be a drudge, but should be fun.

While you might be sincere on wanting to get back into shape, if it’s boring, you probably won’t maintain your enthusiasm for very long. Finding a way to make fitness fun, so you look forward to it, is often why people seek out personal trainers who don’t use traditional methods or have a gym filled with body builders. If you enjoy your workout time, you’ll be more likely to look forward to going, rather than forcing yourself to go. That means you’ll be less tempted to skip a session or two.

Learning exercises you can do anywhere is perfect for those with busy schedules.

It doesn’t matter what you do in life, finding time to exercise is sometimes a hassle. Making time to go to the gym every other night can be almost impossible. That’s where a personal trainer can help. Trainers can create a program that you can do at home between sessions. For those who travel frequently, the trainer can adjust the program so you can do it anywhere, even in an area as small as a hotel room.

If you want to start a workout program, don’t worry about the shape you’re in today. A personal trainer will start you at your present level and help you get back into shape.
Many personal trainers offer programs for groups. It’s not only more affordable than private sessions; it can be quite a bit of fun, particularly if you sign up with a group of friends.
Not everyone who wants to be healthier and fitter allows it to take over their life, but everyone who becomes fitter finds they have more energy and gets more out of life than they did before they started.
No matter what age or level of fitness, a program of regular exercise can help you have more energy and endurance.

Why Fitness Bootcamp in Clifton Can Help You Jump-Start Workout Goals

Fitness bootcamp in Clifton can give you the incentive to continue a workout program. In many cases, you’ll achieve all your fitness goals and realize just how much more you’re capable of doing. Boot camp can drive you on to setting and achieving goals you never dreamed were possible previously. Part of the reason is that a personal trainer creates your workout. It’s personalized and based on your overall fitness, the strength or weakness of specific muscle groups and your special needs and goals.

You’ll get all the benefits of having a personal trainer, but at a lower price than private sessions.

The best case scenario would be to have private sessions with a personal trainer several times a week. However, not everyone’s budget allows it. That’s why boot camps have such appeal. Fitness bootcamp in Clifton can give you all the same benefits, but at a fraction of the price. The trainer creates an individualized program, shows you how to do each exercise and watches to insure you do it correctly. He or she provides motivation and keeps you working to your maximum potential. However, since everyone shares the cost of the trainer’s time, it’s less per person, giving you a huge bargain.

There’s plenty of fun at a fitness boot camp in Clifton.

Everyone focuses on his or her goal when working out, but that doesn’t mean it can’t be fun too. You’ll make friendships at the boot camp, since you’ll be working out with the same people each session. You’ll also have plenty of comradery and good old fashioned friendly competition. You don’t have to be the fittest person in the class to achieve your goals and achieving individual goals and making progress is the basis for these camps.

You’ll learn plenty of techniques and exercises you can do anywhere.

While most people continue to go to the gym after boot camps, some people simply don’t have the time, either because of a busy career or the demands of the family. Most of the exercises you learn at a boot camp require little or no equipment, so you can do them anywhere, whether it’s a hotel room while traveling or at home. Trainers vary the exercises to keep the camp interesting, giving you a wealth of different workouts.

You’ll often see people at boot camps cheer one another on to success. Each person works towards his or her maximum potential, so everyone knows just how hard it is to achieve a goal.

There’s plenty of motivation to attend every session. Not only will the personal trainer know you missed a session, all the fellow participants will too.

While everyone may be doing a specific exercise, such as pushups, each one will do different numbers of repetitions or levels of difficulty. For instance, those who are beginners may do bent knee pushups, while the rest of the group does regular ones.

You’ll feel invigorated after each session. Working out is a stress buster and stimul

Why You Should Ditch the Gym and Start a High-Powered Totowa Boot Camp Workout

If you’re tired of moving from machine to machine at your gym and never seem to get any attention or quality information, you have two options. You can hire a personal trainer at your gym, which can be expensive or you can ditch the gym and opt for an innovative approach to exercise at a Totowa boot camp. Boot camps are cost effective ways to achieve fitness and have all the personalized attention you deserve. Personal trainers run boot camps, but in most cases, you won’t pay the same high price for the trainer’s time.

Learn exercises you can do anywhere at a Wayne, Totowa or Fairfield boot camp.

Most boot camps use little or no equipment, so you’ll learn exercises you can do anywhere, even at home. The personal trainer running the boot camp will create an exercise routine specifically designed to match your level of fitness and needs. In order to be effective, you need to have a personal trainer that uses innovative techniques and the latest in styles of exercise.

You’ll work out with a group who might be friends before boot camp or end up as friends.

There’s no doubt about it, the hard work and challenge you experience at a boot camp will help you form strong bonds with the other members of the group if you don’t already know them. If you sign up with people you know, such as other male or female friends for a girls’ or guys’ night out, you’ll have a blast right from the start.

You’ll see more results in a short time than you probably saw working out alone at the gym for years.

There’s no doubt about it, a Totowa, Fairfield or Wayne boot camp builds muscle tone fast and helps you lose weight just as rapidly. Even though you’ll be working in a small group, you’ll have individualized attention, especially if you work out with an instructor that believes in smaller more intimate boot camps. Smaller groups often mean you’ll be more successful. A good boot camp also offers a money back guarantee if you don’t see results after 30 days.

Boot camps offer a total body workout with plenty of variety. You’re not stuck just lifting weights or going from machine to machine.
As your level of fitness improves, the personal trainer adjusts your program to reflect that improvement.
You’ll not only look great, you’ll be bursting with energy after working out at a boot camp for a while. That can lead to increased fun activities that also give you plenty of exercise, making you fitter and slimmer.
You’ll get motivation to make every session both from the personal trainer and the rest of the group. Everyone seems to notice when you don’t show up for sessions.

We Are an Anti-Gym that Focuses on Personalized Fitness Training in Fairfield NJ

If you want personalized fitness training in Fairfield, you have to start going to the anti-gym. Most gyms provide all the equipment, but none of the individual attention that is required to get maximum results. Everyone’s left to do their own “thing,” which often isn’t getting them results or even could cause injury if they’re working hard, but not performing the exercise correctly. That’s not an option for us.

Gyms don’t keep up with the latest studies in exercise.

Many gyms have high priced machines that are supposed to do the work of fitness for you. Because these machines are expensive, even if a study showed they didn’t provide the most effective workout, they’d stay in the gym until they’ve been depreciated away or at least paid for the investment they cost. Not all workout programs need big, expensive pieces of equipment, nor are these expensive pieces always the best method of getting fit. In fact, much of the time, knowledge in the area of fitness is the biggest asset that can help get anyone in shape.

Kettlebells don’t cost a fortune, but they do offer huge benefits.

Personalized fitness training in Fairfield may include kettlebells if you go to an anti-gym. Most large gyms don’t have them available or if they do, they don’t provide instruction. Using kettlebells properly is the key to using them safely and effectively. While kettlebells don’t cost a fortune, studies show they’re one of the most effective methods of exercise if you use them correctly.

Making lifestyle changes can help you become fitter and lose weight.

Our anti-gym attitude focuses more on lifestyle changes rather than working out for a few hours a week. When you change your eating habits and add regular exercise to the mix it blasts fat away and also deters many serious conditions, such as high blood pressure and diabetes. When you attend an anti-gym that focuses on personalized fitness training in Fairfield, you’ll get a program designed especially for your needs that can help you make the necessary lifestyle changes.

Some exercises provide more benefits than others. Kettlebells, for example, burns huge amounts of calories and gives a total body workout.

Getting fit takes dedication and sometimes requires a bit of motivation from an outside force or individual. Big gyms don’t offer personalized service or encouragement.

Teamwork and group enthusiasm can make working out more fun. We encourage small group workouts to heighten the level of dedication, while also keeping it personalized and exciting.

No big gym could ever guarantee results. Only an anti-gym would offer a money back guarantee.

See Fast Results with Wayne NJ Kettlebell Training

You don’t have to be an athlete to work out with kettlebells, although it is one of the top methods of workouts used by many Olympic teams. Kettlebells aren’t like using weights. The center of gravity is different, so they make your body work harder to maintain balance. It more closely resembles real life lifting, so it can give you functional fitness, besides helping you lose weight, build muscle strength and endurance. Wayne kettlebell training provides overall fitness.

You’ll be working your core muscles while you’re doing cardio.

While most workouts isolate the cardio training from the flexibility, balance and strength training, kettlebell training includes all four at once. The sweeping moves of the swings increases your range of motion, while every movement works the core muscles and can get you breathing as hard as any cardio workout. Of course, the weight of the kettlebells combined with the different moves builds strength.

Use a personal trainer who has the background and education to help you with this type of training.

Not everyone is an expert in kettlebell training. It’s not like every other type of exercise, but requires special instruction to do it properly and avoid injury. Learning basic moves from a certified kettlebell trainer first is one of the most important steps you can take. Whether you have individualized training or group sessions, such as at a boot camp, you’ll insure success.

You’ll be able to work out anywhere when you use kettlebells.

You don’t need a lot of room or a lot of bulky equipment when you work out with kettlebells. It only takes a small area to do the exercises. Even if you have a convenience apartment you can work out and store your kettlebells with no problem. You can transport them easily, since they’re small, so a hotel room can turn into a gym. Since the workout time is cut significantly, you’ll never have to get up hours earlier to include a workout in your travel either.

Wayne kettlebell training can help you build muscle tone, without bulking up if you don’t want to do that, making them good for both men and women.
Kettlebell workouts not only give an overall body workout, they also burn calories faster than most exercises, helping you to lose weight in a shorter amount of time.
Kettlebells provide a total body workout. You can work out core muscles, biceps, glutes and your cardiovascular system all at once.
You’ll build functional fitness. Everyday activities will be easier and you’ll be far less prone to injury.

Scientifically Proven Results Show that Exercising in Clifton NJ Not Only Helps You Lose Weight; It Makes You Smarter

If you started working out to lose weight, you can add even more to the long list of benefits from exercise. New studies show that exercise makes you smarter, as well as provides many other benefits. Working out in Clifton, Wayne or any other town for that matter, creates a brain that resists shrinkage, which can occur as you age. In another study with mice, they showed the mice that had an exercise wheel and used it, had more cognitive development than those with an enriched, but inactive environment, mice with superfoods or mice with no extra toys or food.

Exercise helps you sleep better.

A good night’s rest can be super beneficial to your ability to focus and think. During deep sleep, the brain works on the problems of the day and the body heals itself. Insomniacs find that exercising early in the day can help them sleep better at night.

Exercise is a great stress buster.

When stress occurs, the body goes into fight or flight mode. That causes physical changes to prepare you for battle or a fast escape. These changes also can create fuzzy thinking, as well as many other physical problems if allowed to continue. Stress can be anything from a crying baby to a traffic jam on the way back to Clifton. While the fight or flight syndrome was excellent when predators hunted us and still is when we have to do anything that requires us to physically defend ourselves, it’s not of any benefit in a traffic jam. When you exercise, you’re mimicking flight or fighting and that activity burns off the hormones such as cortisol, which is also linked to abdominal fat. Exercise makes you smarter by clearing your thinking, but it can also help you lose weight, too.

Exercise helps you lose weight.

Losing weight is a very simple concept. You eat fewer calories than you burn. Actually doing it can be quite difficult, unless you combine a healthy diet with regular exercise. Exercise burns the calories, while a healthy diet lowers the number available. Exercise also has many other benefits from preventing serious diseases to improving self-image.

A program of regular exercise lengthens the telomeres. These protect the chromosomes and prevent cell damage and death. Cell death causes serious conditions, including aging. You’ll slow aging with exercise.

Exercise raises your spirits. Besides burning off stress hormones, it stimulates the body to create endorphins, dopamine and other hormones that make you feel good.

Exercise builds your energy level. The more you exercise, the more energy you have.

Regular exercise builds muscle tissue. Muscle tissue burns more calories than fat tissue does, so it raises your metabolism and helps you lose weight.

Have Fun While You Get into Shape at a Lincoln NJ Park Boot Camp

If you want to workout and still have fun, a Lincoln Park boot camp can be the perfect experience. You can attend a boot camp on your own and meet many like-minded fellow enthusiasts or sign up with a group of friends or other family members and make it an fun get-together that has real benefits for your health. Sometimes work friends sign up together to exercise before or after work. In fact, some work health plans or the company may even pay for the camp since it makes you healthier, lowering insurance premiums and also more productive.

Exercising at a Lincoln Park boot camp gives you all the benefits of having a personal trainer, but at a fraction of the cost.

You’ll get a personalized program at the boot camp. Before the trainer does anything else, he or she assesses your level of fitness, learns your goals and finds out if you have any special needs. Then he or she creates your program. Boot camps offer almost all the benefits of having a personal trainer, but since everyone shares the cost of the trainer’s time, it’s far less per capita.

There’s plenty of friendly competition at a boot camp.

Not everyone will be at the same fitness level, but that doesn’t preclude competition. Each person will be working at his or her maximum potential to achieve goals that are within his or her reach, but still very challenging. Seeing who achieves goal fastest is a driving force no matter what level of fitness. It will be just as hard for a super fit person to achieve his or her goals as it will be for the novice who may be out of shape. Even though working out is tough, there’s plenty of laughter and joking at a boot camp too.

You’ll never be bored at a boot camp.

Personal trainers constantly change the program they offer. You’ll learn new exercises continuously. You’ll also learn how to do each one correctly and even have the trainer watch to insure you do them right. Since boot camps use little or no equipment, you’ll have plenty of exercises you can do anywhere, whether it’s at home, in the gym or in the local park.

You’ll make plenty of new friends at a boot camp. People tend to bond at boot camps because everyone is struggling, making achieving their goals a common challenge.

You’ll feel invigorated and happy when you leave. Working out burns off the hormones created by stress and replaces them with ones that make you feel good.

You’ll see faster results from a boot camp. The exercise is guided to give you the maximum results and you’ll work harder than you would on your own. Seeing results makes boot camp even more fun.

You’ll look and feel healthier. Exercise gives you a glow, but it also can help prevent serious conditions, such as osteoporosis, high blood pressure and diabetes, to name a few. If you already have these conditions, it can help you control them.

Finally Get Long Lasting Results From a Personal Trainer in Verona NJ

A personal trainer in Verona can cost a lot of money and still not give you the results you’ve hoped to achieve. If you’ve had that experience, you probably worked with the wrong personal trainer. Not all trainers use the same approach and not all trainers get the same results. Even though most trainers will give you results far superior to those you’d have if you worked out alone, finding a trainer that helps you make lifestyle changes is the key to getting long lasting results.

Everyone has different needs.

An effective personal trainer first listens to your needs, taking your health history and training history in the process. He or she also listens to your goals and assesses your present level of fitness, including strength or functional fitness and range of motion. Getting started at the right level is one of the most important parts of the process. It sets the stage for failure or success. With the information the trainer gathers he or she can create the perfect workout plan that will be tough, but still within your capabilities.

Physical limitations don’t have to prevent you from getting fitter.

You may have back problems from an old injury, arthritis or even high blood pressure that you disclosed in your initial interview. That won’t stop the personal trainer from creating a program that takes these factors into consideration. The trainer may alter the position of the exercise to accommodate you or start out slowly to build muscle groups or range of motion necessary for you to comfortably workout in the future. Physical limitations are a challenge, not a roadblock.

You’ll learn how to make lifestyle changes that can help you take off weight and keep it from returning.

Lifestyle changes can include many different things. It may mean working out on a regular basis or exercising regularly. It can also mean getting adequate, sound sleep, which exercising can help bring. Unlike a diet that always ends, either in a feeding frenzy or success, then you go back to old eating habits and regain the weight, changing the foods you eat on a regular basis helps take pounds off permanently. Regular exercise also keeps them off, too. You’ll learn how to make smarter food choices with the right personal trainer.

Not all exercises area equally effective. Kettlebells, for instance, burn far more calories per minute than many other types of exercise and give a total body workout.

Your lifestyle is also important to trainers. If you’re on the road frequently, you need a different type of program than a stay-at-home mom or dad.

A personal trainer in Verona that doesn’t offer a money back guarantee for satisfaction when you truly commit to the program, may not believe in his or her abilities as a coach. Always go for the guarantee when possible.

Find a personal trainer who cares enough to push you, but also motivates you, while making the workout fun and challenging.

Personal Training in Wayne, NJ Can Help You Commit and See Results

If you’ve failed to commit and see results from your workout program before, consider using a personal trainer. Personal training can give you the extra motivation that it takes to go from flabby to fabulous. Personal trainers do more than motivate you, even though that’s a huge benefit, they also create a program designed specifically for your level of fitness, goals and needs. You never have to worry about it being too difficult or too easy. The program will challenge you, but still be within your capabilities.

Personal trainers first identify your level of fitness, including any weaker muscle groups.

A trainer also listens to your goals and finds out if you have any special needs. The special needs may include health issues, such as back problems or may be lifestyle needs. An example of this might be frequent overnight travel taking you from Wayne, NJ that makes working out difficult. Only then does the trainer design a program. He or she will show you how to do each exercise and watch to insure you use the proper form. Doing an exercise improperly can minimize the benefits of the exercise or may even cause an injury.

You’ll groan sweat and maybe even swear when you try to achieve the goals set by the trainer, but you’ll see plenty of progress.

Don’t expect to have a program you can easily achieve when you use personal training; you could do that on your own. It will be tough and work you to your maximum potential. You’ll have the toughest workout you’ll love to hate. While you’re doing each exercise, you’ll hate the trainer and working out, but you’ll keep on going. Once you achieve your goals, you’ll feel exhilarated knowing you’ve accomplished them, but more than that, you’ll see great results that will make you want to work out even more.

Personal trainers help you work both harder and smarter.

Not all exercises are alike. Burst training, 30 to 60 seconds of maximum effort with 120 to 180 seconds of recovery, can give you the same benefits as traditional endurance training but in a far shorter period. Kettlebells work out your entire body and burn more calories than most other forms of exercise, which means you either cut your workout time or get more benefit from the time your at the gym.

It doesn’t matter whether you want to enjoy the many hiking trails of Wayne, NJ, the ocean or get ready for a trip to the Big Apple, you’ll have the energy to enjoy it more once you get into shape. You’ll achieve that faster with the help of a personal trainer.
Working out can help lower your risk for many serious conditions such as diabetes and high blood pressure.
The more you work out, the younger you’ll look and feel. Exercise helps build your energy level so you are more active and become even fitter.
Many personal trainers can also help you learn how to eat healthier, which can help you lose weight, as well as attain fitness goals faster.