Losing Weight Requires Healthy Lifestyle Changes

It doesn’t matter whether you want to lose weight, become fitter or gain muscles, healthy lifestyle changes are the keys to accomplishing your goals. Healthy lifestyle changes can include adding regular exercise to your weekly schedule, changing your eating habits or both. While you might think that changing your eating habits means dieting, nothing can be further from the truth. Diets don’t work. Sure, you may lose a few pounds at first, but eventually the diet ends. Then you go back to normal eating habits and regain all the weight you lost…sometimes even more.

Learning to eat healthier makes a difference.

Eating healthy isn’t just another form of dieting; it’s a way of life. Eating healthier is all about making smarter choices when you eat. It may be something as simple as eating an open-faced sandwich instead of one with two slices of bread or eating smaller meals more frequently. It may involve learning to cook healthier, such as steaming or broiling foods instead of frying them or making substitutions in recipes, such as using unsweetened applesauce to replace some of the oil and sugar when baking. A nutritionist or personal trainer certified in nutrition can show you ways to make those changes and never have to diet again.

Adding exercise to your schedule regularly keeps you healthier and fitter.

The more you exercise, particularly if you’re doing the right exercises the right way, the more endurance and strength you’ll build. You’ll also build flexibility, which helps prevent injury. Regular exercise also boosts your immune system to help prevent disease and protect the cells. It increases the lengths of the telomeres, which protect your chromosomes and keep cells dividing. Cell death or damage causes disease and aging. You’ll improve every part of your body from your respiratory system to your brain. In fact, some studies show that exercise might be beneficial for slowing the progress of Alzheimer’s disease and most studies show it helps keep mental functioning stronger.

You’ll lose weight faster and keep pounds from returning with regular exercise.

Losing weight requires you to eat fewer calories than you burn. While a healthy diet is one lifestyle change you can make to lose weight, adding exercise to the mix supercharges your weight loss. Exercise not only burns additional calories while you’re doing it, it also builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so it boosts your metabolism.

Making healthy lifestyle changes can help prevent serious conditions, such as high blood pressure and diabetes. If you already have these conditions, it can make them easier to manage and control.
You’ll sleep better at night when you make healthy lifestyle changes. In fact, adequate sleep each night is also a healthy lifestyle change. Your body heals itself as you sleep and your mind rests to take on the challenges of the next day.
You’ll burn off stress with regular exercise. Regular exercise is necessary to burn off the hormones created by stress. If allowed to remain, they can make changes in your body that can affect your health.
You’ll build confidence and feel more like being social and doing fun things when you make lifestyle changes that include a healthy diet and regular exercise. Enjoying life and having fun keeps you more youthful and healthy.

A Team Atmosphere Matters When It Comes to Fitness

If you’ve struggled alone with weight loss or simply achieving fitness in the past, why not try a team approach. A team atmosphere matters when it comes to achieving fitness. It not only provides emotional support, it also can improve your level of determination. You might consider using a personal trainer as a member of your team; you’ll see even more results because of the individual attention. The personal trainer designs a plan specifically for each person. The plans work that individual to his or her maximum potential but are still within that person’s capabilities.

You can organize your own fitness group.

Family and friends can also share similar goals and be helpful to each other when weight loss or fitness is the goal. However, knowing where to start is often a huge deterrent when it comes to fitness groups. Sometimes, using the help of an expert can make the difference. In order to learn the right way to do each exercise, nothing is better than securing the help of a personal trainer. If weight loss and a healthy diet are important, a nutritionist or a personal trainer certified in nutrition can help. Joining a gym devoted to individual attention or working with a personal trainer can provide the expertise necessary for everyone to attain his or her fitness goal.

A team approach makes fitness fun.

If you have a team approach to fitness, you’ll never be bored. Having an expert on your team gives you plenty of opportunity for a varied workout. When you work out at a gym, without the aid of expert advice, you often go from one piece of equipment to another or continue doing the same exercises repeatedly. That can be extremely boring. Learning new ways of exercising from an expert, such as a personal trainer, and having a varied routine makes it more fun.

Plans change easily when you workout alone.

While you might be very disciplined in other areas, that doesn’t mean you are when it comes to working out. In fact, if you’re reading this, it may be because your plans have failed in the past. When you go to an ordinary gym, you’re often just another name on the roster. Nobody cares if you show up or if you work your hardest while you’re there. Using a team of experts when working out can make the difference. You get sound advice and help learning new techniques that you’d never attempt on your own.

When you approach fitness with a team mindset, you normally work harder so you don’t disappoint others.
Using a team approach to fitness can provide important information that makes a huge difference in your success or failure. You’ll learn how to execute each exercise properly. Doing an exercise improperly can cause injury or minimize the benefits.
A team approach brings more knowledge to the table and knowledge is power when it comes to fitness. Learning healthy eating habits and ways of exercising that provide maximum benefits in the shortest amount of time can make a huge difference in the success or failure of your fitness program.
You’ll be amazed at how much you’re capable of doing. Using a fitness team can drive you further to see results faster.

The Benefits of Kettlebells

If you go to the Olympian museum in Greece, you’ll see a stone kettlebell that athletes used to demonstrate strength. The Russian peasants, with a heritage of influence from the Greeks, used kettlebells, not only to measure the weight of grain at market, but also as a non-organized sport to measure the strength of competitors, with the 16kg weight being the most common. The benefits of kettlebells were eventually discovered and it became part of the training for Russian athletes, the military and circus strongmen in the late 1800s and early 1900s. Then their popularity faded, only to make a resurgence in Russia in the mid-1900s, when the use of kettlebells became a sport. By the 1980s, kettlebell training was mandatory in Russia and became popular for training in the western world late by the turn of the century.

Kettlebells burn calories fast.

One study using kettlebell training showed that participants burned an average of 20 calories per minute. That’s far more than most other types of exercises and far more than traditional weight lifting. Of course, to maximize the calories to approximately 600 for a half hour, you have to make the workout more intense. In order to do this, a personal trainer versed in the use of kettlebells can be beneficial, not only for maximizing the workout benefits, but also to help you avoid injury.

Get a complete workout with kettlebells.

Kettlebells have uneven weight distribution so you’re constantly working your stabilizer core muscles. You’re also getting a substantial aerobic workout with kettlebells, as well as improving strength. Kettlebells are more difficult to control than dumbbells because the weight is in front of the forearm, making your muscles work harder. The muscle groups also have to work together, giving you exercises that help improve coordination.

Kettlebell training requires less time than regular weight lifting.

Not only is the shape of the kettlebell different from those of regular weights, being a bit lopsided, but the way you work out is also different, being far more fast paced. The overall body conditioning and both aerobic and anaerobic workouts make it the perfect workout for busy people, accomplishing as much in 30 minutes as you might with 60 minutes of other types of workouts. The workouts improve not only different muscle groups but also different energy systems at the same time.

You’ll see improved range of motion with kettlebell training. Kettlebells increase range of motion, which helps prevent injury.
Kettlebell workouts build both strength and
Full-body conditioning. “The body learns to work as one synergistic unit linked strongly together,” he says.
Kettlebell training doesn’t build bulky muscles, but instead, toned and lean muscle mass.
When executed properly, kettlebell training is safe and is fun. It’s never monotonous like some other types of training.

Love the Way You Look

If you’re not happy with the reflection you see in a full-length mirror, you can change all that. In a very short time, you’ll love the way you look when you include a healthy diet and regular exercise in your life. Both of these not only tone the body and help you lose weight, they also can improve your spirits and give you more vitality. Looking healthy is a rudimentary part of looking attractive. One study showed that the glow achieved in a healthy person made them far more attractive to others.

Lose weight faster by combining exercise and a healthy diet.

While you might lose weight by starving yourself or sticking to a fad diet for a short period, diets don’t work. That’s because they always end and you go back to eating the foods that put on the weight in the first place. Instead of dieting, making wiser and healthier food choices is the key to weight loss. Adding exercise to that makes the pounds fall off faster, while also firming and toning your body at the same time. Most people don’t know where to start when it comes to making these changes and that’s where the help of a personal trainer can be a huge benefit. Trainers not only know simple changes you can make to the way you eat to help you lose weight; they can also create a workout program that maximizes your weight loss.

Improve your vitality and appearance with regular exercise.

People with more energy are just naturally more attractive. They don’t look bedraggled after just a minimum amount of exercise and often have more than enough stamina to last through even the most difficult days and still look good. Regular exercise and a healthy diet can help boost your energy levels, while also improving your health.

Tone and firm muscles while you improve your overall health.

Regular exercise not only makes you look healthier, it keeps you healthier. Studies show that people who exercise regularly help prevent serious conditions. These include everything from heart disease to Alzheimer’s disease. Regular exercise also makes you look younger, too. It can slow the aging process by lengthening the telomeres. These help prevent cell damage and death and keep the cells replicating properly. It also stimulates increased blood flow to feed all cells, including the skin. Not only does regular exercise shape and trim your body, it also takes years off your facial appearance.

When you exercise on a regular basis, you sleep better at night. A good night’s sleep helps your body heal, clears the mind and makes you look better.
Exercise is a stress buster. It burns off the hormones created by stress and replaces them with ones that make you feel more positive and happier. That also makes you more attractive.
Studies show that people who start a program of exercise have a better self-image, even before they see results. You’ll start feeling better about yourself almost immediately.
You’ll have more energy to do the fun things life has to offer. Not only will you enjoy life more, you’ll smile more, which also makes a huge improvement to your appearance.

Benefits of Strength Training

Benefits of Strength Training at Prime Performance Training Systems

If you are in Totowa NJ and have ever considered personal training, group strength training, or using some type of Crossfit trainer, you may have also considered the many benefits that you could receive from strength training and activities that push your body to the limit. When strength training, you will complete a variety of different exercises, whether you have a personal trainer or not. Of course, having a personal trainer will make working out and focusing on each exercise much easier, as you do not have to make up your own workout. This allows you to focus solely on a variety of exercises such as kettlebell training, strength training, high intensity interval training, and circuit training. This type of strength training comes with a variety of different benefits that take a part in your everyday life and can improve your current situation in life.

First, strength training allows you to grow your overall strength, making your biceps, triceps and back muscle much larger and stronger. This allows you to complete exercises that would seem impossible to a novice. In addition, you will have more energy, as your body is used to being put through strain and a lot of stress. This means that you will heal quicker after each workout, allowing you to work out harder and harder. The more you train, the better you will feel after each workout. The small buzz that working out gives you cannot be matched by anything else (without talking about illegal substances) in life, as your brain produces a variety of natural chemicals to make you feel great.

Second, strength training forces your body to become fit. Whether you are male or female, you will begin to look better with clothes (and of course much better without clothes, but that’s beside the point.) This will boost your confidence immensely, as you are able to feel comfortable when people stare at you, and you will be sure to turn heads once you have been working out with a personal trainer for an extended period of time.

Last, we all hit a point when working that makes us not want to complete the task that we were given. Forcing your body through these movements allows your brain to do the same thing when working. Of course, there are different approaches to each problem when working, but simply completing the task is always best, and strength training can allow you to have this mental clarity and hardiness.

Why your Gym Sucks

What makes Prime different than other gyms in Totowa NJ

I opened Prime in November of 2011. My vision for the facility is simple provide the best coaching, program design, and small group training in North Jersey. I set out to change the way you train. We are not a big commercial gym that offers a whole bunch of machines, juice bar, and flat screens mounted everywhere you go. This sounds like more of a social gathering than a place to train.

 Prime offers you a different way to train, a different way to experience fitness, and a different fitness cultural. We are a gym that exists to provide the tools and space to TRAIN. People come to Prime Performance to perform functional movements that will help make them better physically.

 We have the equipment you want and need to achieve your goals. We stock Barbells, dumbbells, bumper plates, kettlebells, suspension trainers, sandbags, and sleds. We don’t have any dust collecting machinery. We have the stuff the will get you RESULTS. What are results? Losing body fat, building lean toned muscles, getting stronger, moving better.

 Prime has many programs that will meet your fitness goals. We offer semi-private personal training, small group kettlebell and bootcamp. All our members get an evaluation, movement screen and a goal setting consultation. You won’t be just another member here,You will get personalized support in your personal fitness journey.

Benefits Of Kettlebell Training

The Kettlebell Benefits of Kettlebell Training:

1. Full Body Conditioning. Kettlebells train the entire body at one time through full body movements.

2. Increased resistance to injury. Kettlebell exercises help strengthen your hips and produce endurance in your lower back the definitive factor to preventing lower back pain.

3. The ability to work aerobically and anaerobically at the same time. Proper Kettlebell Training develops your musculoskeletal systems, cardiovascular system, and increase your metabolism leading to a positive change in body weight and composition.

4. Increased strength without the increase of mass. Kettlebell exercisers are lean and toned, not bulky. Women love training with kettlebells for this benefit.

There are many benefits to kettlebell training but without proper instruction. Kettlebell training can be dangerous. If your interested in kettlebell training learn from a RKC certified Instructor at Prime Performance Training Systems located in Totowa  NJ. Call (973) 638-2223 to set up your free consultation.