Only you can determine how quickly you’ll get fit and how much progress you’ll see. That’s because you are the master of your future and it’s done one workout at a time. It’s more than just showing up at the gym and mindlessly climbing on a machine. That’s not who we are or what we […]
If you’re focusing on getting a good looking backside, you may be working just the gluteus maximus, the most prominent of the muscles of the derriere. We help our clients in Totowa, New Jersey, focus on all the muscles of the area, including the gluteus medius, often called the guardian muscles. Why are the gluteus […]
It’s fall and it’s beautiful. The weather is perfect for taking a walk or doing your workout outside. The hot summer sun that made it miserable is no longer and the cool comfortable breeze of fall is here. It will be winter before you know it, so take advantage of the weather before we have […]
If you find you’re ready to explode, come to the gym and blow off steam with a tough kettlebell workout. I guarantee you’ll feel better when it ends. Exercise is one way to rejuvenate yourself that also leaves you feeling great months down the line when you do it regularly. It’s amazing, but the more […]
I have clients in Totowa, New Jersey, that come to the gym in an array of different types of workout gear with a lot of difference in the price. While price doesn’t matter, quality and other attributes do, which often means they’re a bit more expensive, but also last longer. That doesn’t mean the designer […]
We use a lot of group training here and there are many good reasons for it. When you’re working out with a partner in a group, you get the benefit of having a personal trainer, plus the aid of your partner. A workout partner brings a lot to the table, especially if you’re working out […]
Are you fighting an uphill battle to lose weight? Maybe you’ve tried all the latest diets that are supposed to take off pounds quickly and didn’t get the results you wanted. Maybe you’ve eaten healthy for months, but still can’t fit into that elusive dress size. The key to shedding weight is combining a healthy […]
I see so many clients in Totowa, New Jersey that come to Prime Fitness who just want to feel good again. They want that vitality back that they once had. In other words, they want to have a zest for life and feel happy. That’s when I realized, they were talking about being fit and […]
If you come to the Totowa, New Jersey, you know that most of the people I work with are super busy, trying to keep fit on the go. Sometimes, their schedule doesn’t allow for a regular workout at the gym. It may be that they’re traveling or spending long hours in the office with no […]
Eating a nutritious breakfast is important for weight loss. It gets your metabolism revved up for the day and keeps you feeling full longer. Many of my clients have shared their favorite healthy breakfast ideas. I’ve included several in this article that I have tried and really liked. They’re filling and nutritious, with plenty of […]