Personal Trainer Stamford CT

If you’ve started fitness or weight loss programs before but failed, it may be time to consult a personal trainer in Stamford CT. Personal trainers take an individual approach to fitness and weight loss, knowing no two clients are alike. The person’s age, sex, lifestyle and eating habits all affect that person’s overall fitness. That’s why trainers not only ask about goals and any special needs, such as back problems that might require modifying an exercise, but also assess each client’s fitness level.

A trainer will design a program that will challenge you, but still be safely within your capabilities.

Trainers use the information they gather to create a program that pushes the client to the maximum potential. It’s tough, but doable. It won’t take long before that tough program becomes easier and easier. That’s normally where people fail when working out alone. They don’t adjust the program to reflect that improvement. The trainer does, so their clients are always working toward maximum potential.

Trainers can help you learn to eat healthier.

Eating healthier isn’t dieting. Dieting leaves a person feeling deprived and often hungry. Eating healthier is making smart decisions when it comes to food. It may mean having healthy snacks ready for mid morning hunger pangs or choosing to use Greek yogurt instead of sour cream on a baked potato. It’s making small changes to get great results. In fact, most people love the new way of eating. Eating healthy even allows people to eat their favorite foods, just not as frequently and in smaller serving sizes.

The combination of a healthy diet and regular exercise will have you fit and reaching your goal in record time.

Not everyone wants to lose weight or build big muscles. Some people just want to tone up, while others do want to shed pounds or even feel healthier. The trainer knows the right combination of food and workouts to achieve any goal. You might even be surprised at the techniques used. If you’re a female and want to tone your body, the trainer may suggest weight lifting or even boxing. Don’t worry, you won’t build huge Hulk-like muscles, but you will take off pounds and tone up quickly.

The trainer will adjust the program frequently, which helps avoid plateauing and makes the workout more interesting.

Trainers help make you accountable. Just knowing you’re meeting with a trainer is incentive to go to the gym.

Personal trainers show you the right way to do each exercise. Doing an exercise improperly can cause injury or minimize the benefit.

You’ll not only burn off stress with each workout, exercise stimulates the brain to create hormones that make you feel good.

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Personal Trainer Stamford CT