Just doing bicep curls with weights isn’t enough to slim and tone arms, although they help. You’re better off using compound exercises, ones that work more muscles and joints at one time. One example is an overhead press. Since nobody has all the time in the world, you want to do the exercise routines that get the most benefit for the time you spent doing them.
If you have dumbbells, they’ll come in handy for shaping your arms.
Having weights can help you get your arms slim and trim quicker. It makes the moves tougher. However, with a little moderation of the exercise, resistance bands will work, too. You can also use plastic detergent bottles and fill them to a weight that works for you. Stand with your feet hip-width apart, lean forward, bending at the hip with your chest parallel to the floor and arms straight down to the ground. Pull the weights toward you as you squeeze your shoulder blades. Lower the weights back down and repeat.
No equipment necessary push-ups and planks can tone your arms and other parts of your body.
Doing a plank not only helps build your triceps, it also builds your shoulders and core muscles, too. Plank position starts by laying on your stomach and then raising up on your toes and forearms with the elbows right under the shoulders. Just straighten both arms and hold tight, then slowly lower, bending at the elbow turning it into a push up.
One of the best exercises for upper arms involves dumbbells.
Side raises are great for toning arms. Have a dumbbell in each hand, with your arms by your sides and palms facing toward your body. Stand with knees bent slightly. Lift your arms straight up, keeping your elbows slightly bent. Stop when your arms are level with your shoulders, then lower your arms. An overhead extension will also help tone arms quickly. Grip the dumbbell in both hands as your feet are aligned with your hips. Grasp the dumbbell in both hands and raise it over your head, holding it vertically. Lower it behind your back until your elbows point upward, then straighten and repeat.
- If you want to focus on your forearm and biceps, doing bicep curls work well. Have the weight in your hand with palm facing upward and bend your arm at the elbow, lifting the weight toward your shoulder.
- If you have access to a rowing machine, or even a boat with oars, rowing is an excellent way to tone your arms.
- If you aren’t ready for the gym and want to start at home, try a wall push up. Just lean against the wall and straighten your arms then slowly lower yourself toward the wall again.
- If you want to tone your arms, there’s nothing better than our gym, where you can learn to box. Boxing is one of the best ways to tone your arms. You’ll not only lose weight and tone your body, you’ll have fun in the process.
For more information, contact us today at Revolution Training