We promote a healthy diet for our clients in Oceanside, CA, which includes food to eat for better gut health. While many of you may not be eating specifically for improving your digestive tract or elimination system, a healthy diet is one way to improve it. What does gut health entail? It’s about having a […]
You may be diligent about doing a warm up exercise, knowing you’re preventing injury and making your workout better, but tend to cut your cool down short or skip it entirely to get out of the gym faster and home to supper or on to work. Your cool down workout is just as important as […]
Walking has a leisurely sound to it. It’s associated with romance, such as long walks on the beach or a walk at sunset. It offers so much more than just a physical workout. It can provide relaxation. You can relieve stress with walking, while boosting your energy. For those just starting a program of exercise, […]
If you’ve ever wondered what the benefits of a workout partner are, you probably aren’t working with a personal trainer. A trainer is the ultimate workout partner. Whether you workout with a personal trainer or a workout partner, you’re accountable for showing up at the gym. On those overcast winter days when going home sounds […]
If you’re like most of my clients, staying motivated through the holidays is tough. There’s a lot to do and exercising seems like the last thing on your list. To make it even worse, healthy eating is often put on hold. Every party, office kitchen and even home seems to have high calorie, high sugar […]
If you always dreamed of 6-pack abs, don’t dismay. It’s possible to get them, but not easy. It’s often on of the first things clients at my Oceanside, CA gym say they want to achieve, but there are steps to reaching that goal. It’s more than just doing a few ab exercises. You have to […]
If you’ve spent long hours during the week, thinking you’ll catch up on the weekend, you are on the road to failure. The truth is, you really can’t catch up on sleep in two days. The importance of consistent sleep schedule should make it one of your top priorities. You probably already work out and […]
If you’ve ever noticed your posture when everything is going wrong or you’re feeling miserable, you’ll probably notice it’s not it’s best and you have that “hang dog” appearance. Good posture makes a huge difference in how people perceive you. If you walk straight and tall, you’ll look confident. Even if you’re not confident, that […]
I know that creating a healthy home is a top priority for many of my clients in Oceanside, CA. They want to build a healthy lifestyle to enjoy more years with their family and also help their family live healthier by encouraging the same and living in an environment that’s devoid of health hazards. There […]
Don’t fret about getting older. It’s far better than the alternative, especially when you realize that it doesn’t have to mean getting weak and frail. In Oceanside, CA, my clients don’t worry about age, they know it’s just a number. The true test is how good you feel and how much you enjoy life. One […]