There’s a lot of talk about circuit training and with good reason. It’s a workout that will have you moving your fastest and maximize your output You’ll never feel left behind because you’ll only compete with is your own personal best. It’s a series of different activities and you set your own pace. You move from station to station at your own pace, but I encourage you to do it as fast as you can to see the most progress from your workout.
It works the whole body and provides endurance, balance and strength training.
Whether you’re pushing a giant tire, lifting dumbbells or swinging kettlebells, you’ll be building your strength and endurance and often upper body flexibility. It will work all the areas of your body, while building lean muscle tissue in the process. Even if you never shed one pound, you’ll look thinner because one cubic inch of muscle tissue weighs more than a cubic inch of fat. It’s similar to comparing the size of a container holding a pound of feathers and one holding a pound of steel. The one holding steel will be smaller, just like the outline of your body.
You’ll shed pounds fast.
Circuit training burns tons of calories, besides just building muscle tissue. You’ll shed pounds fast and if you combine it with a healthy diet, even faster. Once you build muscle tissue, weight loss will be even easier, since muscle tissue requires more calories than fat tissue does. Effectively, you’ll be boosting your metabolism and burning more 24/7. I provide a great deal of support along the way. I make sure that you know the right way to do each exercise and work with you until you do. You’ll be amazed at how much fun it can be once you get into the groove.
Circuit training is good for almost all people.
It’s especially good for those with high blood pressure, cholesterol problems or diabetes, not only because it helps you shed pounds, but it gets your body moving. Studies show that regular exercise can help lower the risks from these conditions. If you have problems with your joints, arthritis or health concerns, a;ways check with your health care professional first. If you get the okay, make sure you tell us about your condition when you first come for classes. I can modify the exercise or eliminate some of the circuits so as not to exacerbate the condition.
You’ll see results in just 12-weeks and be amazed at just how great you look.
You’ll not only look better, you’ll feel better too. You’ll be amazed at how much energy you have.
The flexibility and strength training can help you avoid injuries from doing every day tasks, which sometimes happens from turning the wrong way or lifting something awkwardly.
You’ll be so excited about the quick improvement, it will be easy to go back to the gym. It keeps you motivated because there’s quick progress.