Exercise can help a lot of areas, including the breasts, but unfortunately, there are no exercises to lift sagging breasts and return them to their youthful perky appearance. However, you can give them a better appearance and reduce further effects of gravity. If you want to get back to that look from teens and twenties, only surgery can help. If you don’t fluctuate in weight, wear adequate support and exercises the muscles under the breasts, you can do a lot to improve your look and prevent future sagging.
Gaining weight is a good solution for those who are too thin.
Weight loss and stretched skin are real problems that cause sagging. A program of exercise with a diet high in healthy fat for weight gain can help those who are too thin, but unfortunately, for those overweight, shedding pounds can make the problem worse. The breasts contain fatty tissue, plus glands and ligaments that support it. The ligaments stretch, just as the skin does over time. That leaves you with wrinkled stretched skin. For those losing weight, sometimes the skin can get tighter, but not always. However, the changes to the other parts of the body make weight loss worth the effort.
Do exercises for the pectoral muscles to give a little lift to the breasts.
You need exercises for your pecs, but also for your back and shoulders, since good posture can make a difference, too. Some of the best exercises include strength training, such as body weight exercises. Do pushups, chair presses, chest flys with weights, T-planks, free-weight presses that include flat, decline and inclined. The elbow squeeze is another exercise to do. You’ll do more than just improve the profile of the breasts and make them look like they droop less, you’ll be toning arm muscles, improving posture and aiding in weight loss and improving health.
Hold a pose to tone your breasts.
The yoga cobra pose tightens your muscles in your chest and can also help core muscles. Lay on your stomach with the top of the feet on the floor and place your hands underneath your shoulders. Lift your head as you straighten your arms and hold the pose for thirty seconds. Lower and repeat. Try the Superman to tighten muscles while holding a ball in your hands. Lift the ball off the ground as you raise your feet and legs. Hold as you reach the top, lower and start again.
- You can eat healthy to help improve the appearance of your breasts, especially if you’re building the pectoral muscles. Eat quality protein and avoid fried food. Make sure you have all the vitamins and minerals with a healthy diet that includes plenty of fresh fruit and vegetables.
- While you’re working toward improving the appearance of your breasts, make sure you have adequate support, especially when you workout. A supportive brassiere that fits well is important.
- Massage oils can offer some benefits to help the skin on the breasts. Almond oil, soybean oil, fenugreek, clove and primrose oil are good for breast tissue, while the massage improves circulation.
- For a total program that includes weight loss and body toning, come into Iron Fit. You can get three free days or take our 28 day jumpstart program.