3 Keys to Managing Menopause Through Weight Loss and Wellness

3 Keys to Managing Menopause Through Weight Loss and Wellness

Wellness and Weight-Loss for Women (and Men) Podcast and Video Show Episode #4 Season #2

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In Episode #4 of Season #2 we cover 3 Keys to Managing Menopause Through Weight Loss and Wellness

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Here’s some of what we cover in this week’s helpful episode:

3 Keys to Managing Menopause Through Weight Loss and Wellness

Episode #4 of Season #2 of the Wellness and Weight-Loss for Women (and Men) Podcast and Video Show

In This week’s episode we cover 3 Keys to Managing Menopause Through Weight Loss and Wellness plus another eye-opening and inspiring “1-Month Reflection Letter” from 1-on-1 remote private fitness coaching client, “KB”.

1 – Private client, KB shares her incredible 1-month reflection letter

2 – the Trifecta for managing menopause while going through it and beyond it

3 – Two mistakes women make when trying to reduce the weight gain of menopause

4 – and more on losing weight during and after menopause, by improving health and fitness through gentle and sustainable methods…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit that ENABLES you to live a better, more fulfilling life – TO THE MAX.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

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You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

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