weight loss exercise program for women

3 keys Managing Menopause Through Weight Loss and Wellness w3 podcast

3 Keys to Managing Menopause Through Weight Loss and Wellness

Published by on October 4, 2020 | Leave a response

3 Keys to Managing Menopause Through Weight Loss and Wellness

Wellness and Weight-Loss for Women (and Men) Podcast and Video Show Episode #4 Season #2

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In Episode #4 of Season #2 we cover 3 Keys to Managing Menopause Through Weight Loss and Wellness

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

3 Keys to Managing Menopause Through Weight Loss and Wellness

Episode #4 of Season #2 of the Wellness and Weight-Loss for Women (and Men) Podcast and Video Show

In This week’s episode we cover 3 Keys to Managing Menopause Through Weight Loss and Wellness plus another eye-opening and inspiring “1-Month Reflection Letter” from 1-on-1 remote private fitness coaching client, “KB”.

1 – Private client, KB shares her incredible 1-month reflection letter

2 – the Trifecta for managing menopause while going through it and beyond it

3 – Two mistakes women make when trying to reduce the weight gain of menopause

4 – and more on losing weight during and after menopause, by improving health and fitness through gentle and sustainable methods…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit that ENABLES you to live a better, more fulfilling life – TO THE MAX.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE w3 image

How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE

Published by on September 18, 2020 | Leave a response

How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE

Wellness and Weight-Loss for Women (and Men) Podcast and Video Show Episode #2 Season #2

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In Episode #2 of Season #2 we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE

Episode #2 of Season #2 of the Wellness and Weight-Loss for Women (and Men) Podcast and Video Show

In This week’s episode we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE:

1 – The Fear Factor, understanding consequences and acting in accordance with that knowledge

2 – Desire to live the best life possible

3 – Direct or indirect health scare

4 – Mrs. AJ’s Powerful 6-month success story of dropping 40 lbs and getting into fabulous shape…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE image w3 podcast

How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE

Published by on August 29, 2020 | Leave a response

How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE

Wellness and Weight-Loss for Women (and Men) Podcast and Video Show Episode #1 Season #2

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In Episode #1 of Season #2 we cover How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE

Episode #1 of Season #2 of the Wellness and Weight-Loss for Women (and Men) Podcast and Video Show

In This week’s episode we cover How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE

1 – The #1 Key to neutralizing any negative energy or actions aimed at your healthy efforts and fitness goals

2 – What to say (and what not to say) when replying to the other person

3 – Some unseen factors that could actually bring the spouse of partner onto your side of the fence and onboard with the fitness program, for LIFE

4 – Best way to prepare for possible conflict or friction from someone who isn’t ready for healthy changes, even though you are

5 – How your specific goals can make or break the possibility of getting courteous support and positive energy from your spouse or partner

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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How to Start a Fitness-Focused Weight-Loss Program the Right Way image episode 44

How to Start a Fitness-Focused Weight-Loss Program the Right Way

Published by on August 17, 2020 | Leave a response

How to Start a Fitness-Focused Weight-Loss Program the Right Way

Wellness and Weight-Loss for Women Podcast and Video Show Episode #44

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #44 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover How to Start a Fitness-Focused Weight-Loss Program the Right Way

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

How to Start a Fitness-Focused Weight-Loss Program the Right Way

Episode #44 of the Wellness and Weight-Loss for Women Podcast and Video Show

1 – Why most people start on the wrong thing for successful weight loss

2 – The problem with only focusing on weight loss and nothing else

3 – What most people don’t understand about losing weight short term versus losing weight permanently

4 – The main reason there are so many diets on the market and why almost everyone fails on weight loss diets

5 – Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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3 Easy Moves to Improve your Body, Mind and Health In 8 days

3 Easy Moves to Improve your Body, Mind and Health In 8 days

Published by on April 30, 2019 | Leave a response

Summer is on the horizon – and while it’s nice to be in better shape for the warm seasons – these tips apply to your overall health ALL YEAR ROUND…

Because the quality of your life and your health matters all the time – not just during the Spring/Summer seasons…

So today we share with you…

3 Easy Moves to Improve your Body, Mind and Health In 8 days

These actually start working in less than 8 days for most people – but 8 is a good number to expect ‘feeling a difference’…

Move #1 is what we call “pause-holds”

These are gentle isometric muscle contractions in a static position.

We typically have women do these at the start or end of a specific exercise repetition, depending on the exercise itself. For example…

In this photo you see Coach Kimberly checking the “pause-hold” form of one of our clients doing a specific exercise that strengthens and tones her arms, core and improves her balance…
fitness program for women saint johns mandarin florida

Move #2 is called “synergy-stimulus”

This is where you combine multiple gentle exercises in a sequence, doing one after the other in a progressive fashion. (seen in photo above)

The combination of specific exercises create a synergistic effect that stimulates the metabolism WITHOUT having to overexert oneself and be in pain and agony.

The movement synergy triggers a physiological stimulus response of the muscles and neurons that reverses the effects of premature aging, burns excess flab and prevents aging due to self-neglect and sedentary living.

Move #3 is called LIIT

This stands for Low-Impact Interval Training

While high-impact and high-intensity is all the rage in the mass-media and in the mass-market… The truth is, this approach is not for most of us – and it’s really not necessary.

It leads to burn-out, chronic aches and pains, acute/severe injuries that sometimes require major surgery – and a host of other issues as well…

LOW-impact Interval Training removes the pain, the risk and the discomfort of HIIT – while triggering benefits that can’t be had with HIIT…

For example – with LIIT we remove momentum and fast, hurried movements – thus reducing the risk of joint injuries and/or muscle tears.

With LIIT, you are doing slow, controlled, focused safe movements that activate muscles and neurons to perform through the range of motion INSTEAD of momentum.

This is contrarian to what most regular trainers and hyped-up fitness franchises are doing these days – but WE KNOW BETTER and we do things differently.

So, to summarize – these are the 3 moves to incorporate into your fitness plan:

1 – Pause-Hold Positions
2 – Synergy-Stimulus Combos
3 – LIIT (Low-Impact Interval Training)

If you’d like to learn exactly how to do these so you’re not guessing and not doing things improperly – then come in for a Complimentary Sample Session so we can show you exactly how to do this. (we have 2 Sample Sessions left to give away this week)

==> Just call or text Nikki ASAP at 904-891-3680 (you’ll love it!)

And if you want to bring a friend, that’s great too!

The more people we help – the healthier our community becomes – and the world becomes a better place.

Speaking of the Comp. Sample Sessions – here’s a note from Vicky J., who recently came in to try one:
—————————————–

“Hi Nikki, Corinne and the Coaches at the Studio,

I just wanted to send a short note of appreciation and truly thank you for all you showed me in the Sample Session.

For so many years, I really had no idea how to exercise properly for my personal needs.

I’ve been so confused and frustrated for so long, always hearing this advice and that craze and that fad and then the hardcore stuff is the only way to get results, and on and on.

It was all quite discouraging.

And yes, I tried yoga and pilates, which are great for their purposes, but for truly getting fit, toned, strong and healthy I needed something else, I just didn’t know what it was until I discovered your Studio and tried the sample session.

I’m still amazed at how that session felt so natural and good, and yet still made me feel like I’m exercising properly and enough to make good, positive things happen.

I’m so glad I tried it and and even more thrilled to have signed up for your program after that sample session.

It feel like I’ve accomplished one of my biggest and most important life goals, which was finding a fitness program that I enjoy, brings me the results and benefits I need and allows me to now know that I’m taking care of my health the way we are supposed to.

My anxiety about my health is gone and my worries about my wellness have faded away. The people around me are seeing the improvements as well.

I just want you all to know how much you are appreciated and how much you are needed in the unique way you do your craft and the way you help “the rest of us” who need that something else, a better way.

I now look forward to living my life! 🙂
See you all soon.”

With much gratitude,
Vicky J.
——————————
weight loss exercise program for women

fitness program for women in saint johns florida and mandarin florida

Coach Kimberly and the 6:30am Ladies of SCULPTAFIT

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