fitness program for women in Saint Johns Mandarin Fleming Island

5 Keys to Unlimited Accountability for Permanent Weight-Loss w3 podcast

5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health

Published by on August 7, 2020 | Leave a response

5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health

Wellness and Weight-Loss for Women Podcast and Video Show Episode #42-b

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #42-b of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health

Episode #42-b of the Wellness and Weight-Loss for Women Podcast and Video Show

1 – Where to place your FOCUS

2 – A Plan or No Plan

3 – How to make Fitness/Nutrition a Priority the Easy Way

4 – Critical Stealth Strategies for Safe Weight-Loss and Health Benefits

5 – The role of a Weight-Loss Coach or a Fitness Coach

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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how to conquer Fitness and Diet Roller Coaster of Life how to stop yoyo dieting

How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life

Published by on August 1, 2020 | Leave a response

How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life

Wellness and Weight-Loss for Women Podcast and Video Show Episode #43

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #43 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life

Episode #43 of the Wellness and Weight-Loss for Women Podcast and Video Show

Remote 1-on-1 custom fitness, mindset and nutrition coaching client, Susan C’s 1-month Reflection letter of Progress where she reveals her personal breakthroughs of:

1 – How to stop yo-yo dieting

2 – How to stop self-sabotaging your fitness program and workouts

3 – How to stay on track with your fitness and nutrition as a lifestyle forever

4 – And MORE about the most important element, which is MINDSET (without this in proper order, success will elude you forever)….

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren image w3 podcast 41

Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren: Part 1

Published by on July 1, 2020 | Leave a response

Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren: Part 1

Wellness and Weight-Loss for Women Podcast and Video Show Episode #41

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #41 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren: Part 1

Episode #41 of the Wellness and Weight-Loss for Women Podcast and Video Show

1 – How Nurse Lauren discovered a unique exercise method that is reversing the cause of her cellulite and improving all her trouble-zones and problem areas

2 – How she’s fitting in the most effective and safe workouts into her demanding and high-stress Nurse’s schedule during COVID-19 2020

3 – Why she isn’t going back to a high-volume, big-box gym or a crowded fitness center, even after they reopen after COVID-19

4 – We also talk about Nurse Lauren’s awesome 9-week Wild Fitness Progress Report of early and AMAZING cellulite reduction, energy boosting, fitness results AFTER she tried everything else out there in the past…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , Tagged , , , , , , , , , , , ,
Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat

Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat

Published by on June 6, 2020 | Leave a response

Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat

Wellness and Weight-Loss for Women Podcast and Video Show Episode #40

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #40 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat

Episode #40 of the Wellness and Weight-Loss for Women Podcast and Video Show

How it effects the muscles, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density), energy, hormones, etc …

We feature Boomin Beth’s personal story of early Body-Recomposition by shifting to a plant-based meal plan with Joey’s personal coaching guidance

How Valerie is reaching body & fitness goals despite a major nagging & painful leg/ankle situation that resulted from an accident and several surgeries…

We also talk about Nurse Lauren’s awesome 5-week Wild Progress Report of early and AMAZING fitness results AFTER she tried everything else out there in the past…

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , Tagged , , , , , , , , , , , , , ,
Weight-Loss, Toning and Sculpting Through Body Recomposition image w3 ep 39

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Published by on June 1, 2020 | Leave a response

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Wellness and Weight-Loss for Women Podcast and Video Show Episode #39

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #39 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Episode #39 of the Wellness and Weight-Loss for Women Podcast and Video Show

See – most others stop at “muscle” when talking about “lean tissue”…

But we go a bit deeper than most do on this topic – in a VERY simplified way…

We also highlight the other important structures of the body that are just as important as muscle…

For example, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density) all become more developed on the proper fitness and nutrition program (IE: gentle and sustainable for LIFE)

These are physical elements of the body that must be considered, when creating a sustainable fitness and wellness conditioning program that helps the body improve as times progresses.

So enjoy this episode while we shed more light on what most people don’t know when it comes to healthy weight-loss for women (and men) through body recomposition, in a way that makes it permanent.

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , Tagged , , , , , , , , , , ,
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth

How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth

Published by on May 22, 2020 | Leave a response

How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth

Wellness and Weight-Loss for Women Podcast and Video Show Episode #38

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #38 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth

Episode #38 of the Wellness and Weight-Loss for Women Podcast and Video Show

In This week’s episode we cover:

How 53 year old, Tracie, is fixing her “Mom-Butt” in a fast and natural way. She’ stunned by the quick and obvious changes that are turning back the clock on her buns and making them look like they are years younger… And she’s nailing the cellulite in her trouble-zones as well, which has her pleasantly surprised, energized and feeling like a new woman.

Angela’s email detailing her happiness about the early and visible “cellulite removal” from her legs, buns and thighs – after only 2 weeks of doing the Naked Beauty/SYMULAST Method. She’s got more to go – but she is already finding sweet freedom in the quick results she’s has gotten so far. We’ll be featuring her full cellulite success story with cellulite before and after photos in the future when she has reached a level that tells the full and complete story.

We also share “SY’s” incredible breakthrough to her long elusive “The Fitness Truth” – after only one week into her private 1-on-1 Remote Fitness Coaching program.

And we also talk about the “The Covid Effect” as well as how the women in Official SCULPTAFIT-Club Worldwide Fitness Community have stepped up to create an “Ambassador SWAT Team” to support all others coming into the group and are ready for real and true changes, improvements and personal breakthroughs for health, wellness and longevity.

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , , , ,
Getting Rid of Cellulite Fast Tina T's Powerful Early Cellulite Success Story

Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Published by on May 18, 2020 | Leave a response

Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Wellness and Weight-Loss for Women Podcast and Video Show Episode #37

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #37 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Getting Rid of Cellulite Fast: Tina’s Powerful Early Cellulite Success Story

Episode #37 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s May 15th 2020 – and most of the USA, as well as other countries have been on strict “stay at home” orders since early March – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

And as it turns out – the State of Florida has granted permission for fitness centers, gyms and health studios to open this week – and on that note we are currently putting things in motion to re-open the our local SCULPTAFIT Studio with top safety and cleanliness procedures (EVEN HIGHER than before Covid-19), with first small-group fitness training sessions and personal training sessions ON WEDNESDAY..

For today, on Episode #37, we are talking about getting rid of this thing called cellulite – and how to get better, faster, easier toning, sculpting and slimming results and keep them FOR LIFE…

So tune-in and take notes – it’s a short but powerful one that will help you understand this thing called “Cellulite” and the only true and real way to reverse the cause of it – and get rid of it for good.

We also share updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on 1-on-1 Remote Personal Training and Long-Distance Private Fitness Coaching success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , , ,
The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction

The Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Published by on May 13, 2020 | Leave a response

The Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Wellness and Weight-Loss for Women Podcast and Video Show Episode #36

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #36 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we coverThe Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

The Best Eating Method for Healthy Weight Loss and Body Fat Reduction

Episode #36 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s May 11th 2020 – and most of the USA, as well as other countries have been on strict “stay at home” orders since early March – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

So today we are talking about eating and nutrition for optimum health, body composition and energy – plus all things impacted by our nutrition habits and choices – to help you gain clarity and get better, faster, easier results and keep them FOR LIFE…

1 – The Problem of Society and Cultural “Norms” on typical eating habits that cause obesity and health decay (it’s not what you think)

2 – The #1 reason we KNOW dieting is not necessary for weight loss and why healthy nutrition is actually far simpler than most people are being led to believe (when you hear this – the light-bulb may go off (or on?))

So tune-in and take notes – it’s a short but powerful one that will help you get on track and stay on track for good.

We also share updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Real-time LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , , , ,
W3 ep 35 Plateau Myth and missing 1 workout

The Problem with Missing 1 Workout and The Silly Plateau Myth

Published by on May 4, 2020 | Leave a response

The Problem with Missing 1 Workout and The Silly Plateau Myth

Wellness and Weight-Loss for Women Podcast and Video Show Episode #35

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #35 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover The Problem with Missing 1 Workout and The Silly Plateau Myth

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

The Problem with Missing 1 Workout and The Silly Plateau Myth

Episode #35 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s May 1st 2020 – and most of the USA, as well as other countries have been on strict “stay at home” orders since early March – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

So today we are talking about two key points of confusion in the fitness world – to help you gain clarity and get better, faster, easier results and keep them FOR LIFE…

1 – The Problem of Missing 1 Workout (it’s not what you think)

2 – The Plateau Myth (when you hear this – you’ll laugh too.. A LOT)

So tune-in and take notes – it’s a short but powerful one that will help you get on track and stay on track for good.

We also share updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Real-time LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , , , ,
3 keys to Home Fitness Success ep 34 podcast w3 image

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Published by on April 24, 2020 | Leave a response

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Wellness and Weight-Loss for Women Podcast and Video Show Episode #34

IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #34 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Episode #34 of the Wellness and Weight-Loss for Women Podcast and Video Show

At the time of this podcast episode, it’s April 23rd 2020 – and most of the USA, as well as other countries are on strict “stay at home” orders – with many common business “shut down” until further notice…

This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…

So today we are talking about the critical keys to home fitness success… And in typical fashion – these keys are not what you might think…

So tune-in and take notes – it’s a short but powerful one that will help you get on track and stay on track for good.

We also shares updates on:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com

Real-time LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , , , , ,