How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life
How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life
Wellness and Weight-Loss for Women Podcast and Video Show Episode #43
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In episode #43 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life
Here is the Video Version:
And here is the Audio Version:
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Here’s some of what we cover in this week’s helpful episode:
How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life
Episode #43 of the Wellness and Weight-Loss for Women Podcast and Video Show
Remote 1-on-1 custom fitness, mindset and nutrition coaching client, Susan C’s 1-month Reflection letter of Progress where she reveals her personal breakthroughs of:
1 – How to stop yo-yo dieting
2 – How to stop self-sabotaging your fitness program and workouts
3 – How to stay on track with your fitness and nutrition as a lifestyle forever
4 – And MORE about the most important element, which is MINDSET (without this in proper order, success will elude you forever)….
PLUS MORE…
==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…
And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…
A healthier body… a stronger mind… a stronger spirit.
Better health, wellness and LONGEVITY…
A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods…
This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.
When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.
We’d love to show you how to do this so you can enjoy the healthy benefits as well.
Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….
…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
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Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team